How to Cook Barley.
Barley is a nutty-flavored cereal grain high in fiber and many important minerals. It pairs well with a range of savory flavors, and can be fermented to produce alcohol. Depending on how it's cooked, barley may have a soft or chewy texture. Try the basic cooking method for plain barley below, or experiment with baked barley, barley soup, and barley salad.
Ingredients.
Making Basic Barley.
1 cup (250 ml) pearl or hulled barley.
2 to 3 cups (500 to 750 ml) water.
Preparing Baked Barley.
1 Tbsp (15 ml) butter, 1 cup (250 ml) uncooked hulled barley.
1/2 tsp (2.5 ml) salt.
2 cups (500 ml) boiling water, 1 Tbsp (15 ml) chopped fresh parsley.
Cooking Barley Soup.
2 Tbsp (30 ml) butter, 1 onion, diced.
2 stalks celery, diced.
1 carrot, peeled and diced.
2 cloves garlic, minced.
1 lb (450 g) dried mushrooms, chopped.
1 Tbsp (15 ml) flour, 2 qts (2 L) beef or vegetable broth.
1 cup (250 ml) uncooked whole barley, 2 tsp (5 ml) salt.
Tossing Barley Salad.
2 cups (500 ml) cooked barley, 1/2 cup (125 ml) tomatoes, chopped.
1/4 cup (60 ml) red onion, chopped.
1 cup (250 ml) feta cheese, crumbled.
2 Tbsp (30 ml) red wine vinegar, 1/2 cup (125 ml) olive oil.
Method 1 Making Basic Barley.
1. Place the water and barley in a large pot. Combine both ingredients in a large saucepan, making sure the water covers the barley completely.
You can also substitute broth for water and add salt (to taste) for enhanced flavor, but neither option is necessary.
2. Bring the water to a boil. Place the saucepan on the stove and bring the water to a boil over high heat. Once boiling, cover the saucepan with a lid.
Note that the barley may produce a lot of foam and threaten to boil over the saucepan. Stirring the barley and watching it closely should help minimize the risk of accidental spills.
3. Reduce the heat and simmer for 30 minutes. Pearl barley may finish within 25 minutes, while hulled barley will usually require up to 45 minutes.
If the water boils away prematurely, add more about 1/2 cup (125 ml) at a time.
4. Cook until all of the water has been absorbed. The barley should triple in volume and be soft, yet chewy.
You may need to test the barley every 5 minutes or so near the end of the cooking process until it reaches your desired consistency.
5. Turn off the heat. Allow the barley to sit for 15 minutes without stirring, so that it can continue absorbing any excess water.
If there's still excess after letting the barley sit, you may need to drain the water away.
6. Enjoy. Add the cooked barley to salad or soup, or toss with spices and oil for a delicious side dish.
Method 2 Preparing Baked Barley.
1. Preheat the oven to 375 degrees. Grab a 1-1/2 to 2 quart (1-1/2 to 2 L) oven-safe baking dish. A glass or ceramic one with a lid is ideal.
2. Pour two cups of water into a saucepan. Bring the water to a boil on the stove over high heat.
Note that you may also boil the water in a tea kettle.
3. Place the barley in the baking dish. Pour the boiling water over the barley. Stir to combine.
4. Stir in the butter and salt. Make sure that it is well-combined, then cover the dish with its lid.
If you do not have a lid for your baking dish, cover it tightly with aluminum foil.
5. Bake for 60 minutes. Place the dish in the preheated oven and bake for one hour. Place it on the center rack for best results.
6. Remove the dish from the oven. Lightly fluff the finished barley with a spoon or fork. Spoon it into a serving dish and serve alongside a main course.
Method 3 Cooking Barley Soup.
1. Melt the butter in a large stockpot over medium heat. Meanwhile, prepare your vegetables.
Prepare the onions, carrots, and celery by chopping them into bite-sized pieces.
Prepare the mushrooms by soaking them in hot water. Note that this should be done about 30 minutes in advance. Strain the water, the chop the mushrooms.
2. Add the onions, carrots and celery. Cook, stirring occasionally, until the onions are translucent, about five minutes.
3. Stir in the minced garlic. Cook the mixture for two minutes more, stirring frequently to prevent the garlic from burning.
4. Add the mushrooms. Continue cooking, stirring frequently, until the mushrooms are soft. This should take another five minutes or so.
5. Sprinkle the flour over the vegetables. Lower the heat to medium-low, and sprinkle the flour evenly over the vegetables. Stir the mixture every 30 second for roughly five minutes or until everything seems sticky, thick, and well-coated.
6. Gradually pour the broth into the pot. Turn the heat to medium high and add the broth about 1 cup (250 ml) at a time, stirring to combine well. Bring the soup to a slow boil once all of the broth is added.
Adding the broth gradually should make it easier for the flour to incorporate itself into the liquid, thereby thickening it. Adding the broth all at once may result in clumps or an unevenly thin consistency.
7. Stir in the barley and the salt. Allow the liquid to reach a boil again, then cover the stockpot.
8. Reduce the soup to a simmer. Allow it to cook for one hour, stirring occasionally. The soup is ready to serve when the barley is tender and the soup has thickened.
If desired, you can adjust the seasonings near the end of the cooking time. Consider adding more salt or sprinkling in some chopped parsley as desired.
9. Enjoy. Serve the finished soup while it is still fresh and hot.
Method 4 Tossing Barley Salad.
1. Cook one cup of barley. Follow the instructions for "Basic Barley."
Combine 1 cup (250 ml) uncooked barley with 3 cups (750 ml) water over medium-high heat.
Once boiling, reduce the heat to medium-low and simmer the barley for 30 minutes, or until soft.
Drain, then let the barley cool to room temperature before continuing.
2. Place the cooked barley in a bowl. Add the chopped tomatoes, chopped onion, and feta cheese. Toss well to combine.
3. Combine the red wine vinegar, oil, and a pinch of salt and pepper. Place these ingredients in a separate mixing bowl. Use a whisk to mix the ingredients for one minute, or until the dressing appears evenly combined.
4. Pour the vinegar dressing over the barley. Mix well with a spoon, making sure to coat the salad evenly with the dressing.
5. Serve. For the best taste and texture, enjoy the barley salad immediately after preparing it.
You can also wait for up to two hours before serving the barley salad. Leave it out at room temperature, and serve it at room temperature.
Question : Is barley healthy for you?
Answer : Yes, barley is a healthy addition to your diet. Barley is an excellent source of fiber, carbohydrates and protein. It contains many nutrients, minerals and vitamins, including B1, magnesium, selenium, phosphorous, niacin and copper. It can help lower cholesterol and inflammation.
Question : Can I cook pot barley like pearl barley?
Answer : No, pot, Scotch or unrefined/dehulled barley needs to be soaked before it can be boiled. It is more work than cooking with pearl barley but does have higher levels of nutrition.
Question : Does barley contain gluten?
Answer : Yes, barley contains gluten. It does not contain as much gluten as wheat but it still has some. When made into flour, barley produces a denser, less light baked good than you'd get using wheat, and many cooks prefer therefore to mix it with other flours rather than just use barley flour.
Question : What types of barley are there?
Answer : There are two types of barley you can buy––dehulled barley (also known as scotch or pot barley) and pearl or pearled barley. Dehulled barley is a whole grain which still contains the bran and germ and can be purchased as both whole, dry grain berries or ground into flour. It can also be purchased as flakes. Pearl or pearled barley is barley with the bran removed by polishing, then is steamed to make it easier to cook fast. Like dehulled barley, it can be purchased or made into flour as well and although pearled or pearl barely is not as nutritious as it is missing the bran, it is still very healthy.
Question : What salads can I add barley to?
Answer : Barley can be introduced to any grain-based salad, it can be made into tabbouleh in place of burghul wheat and can also be used instead of or with rice in rice-based salads. It is a nice, filling salad ingredient that is especially useful for vegetarians and vegans needing a protein boost.
Question : What does barley go well with?
Answer : Barley goes well with soups, stews and casserole dishes. It has a creamy texture that goes well with other ingredients like vegetables and meats, and it also absorbs flavors readily. It can also help thicken stews and soups, making it a hearty winter choice. Barley, when cooked and cooled, also makes an excellent salad base.
Question : Can I boil barley?
Answer : You can boil it just like rice, using 3 parts water to 1 part barley. You can boil it on the stovetop or in a rice cooker.
Question : How long should I cook barley in my pressure cooker?
Answer : I have successfully cooked mine in 15 minutes, but it depends on how soft you want your barley.
Question : The barley looks cooked in the vegetable barley soup recipe before adding to the stock and veg. It says use uncooked barley. Do I prep it first, or can I add it uncooked?
Answer : It works either way. The only consideration is if uncooked barley is added, the vegetables may turn out overcooked to a person's taste by the time the barley is tender. Using pre-cooked barley would allow the veggies to remain lightly cooked. Then there is also the matter of the barley being able to absorb more of the vegetable flavor during a longer cooking process. The bottom line is, you are the cook. Use these suggestions as a starting point, then do it as you want to.
Question : Is the barley used in these cooking methods "pearl"?
Answer : Yes. Most barely sold in grocery stores will be "pearl."
Things You'll Need.
Making Basic Barley : Large saucepan, Mixing spoon, Stove.
Preparing Baked Barley : Oven, Stove, Baking dish, Saucepan, Aluminum foil.
Cooking Barley Soup : Stock pot, Knife, Cutting board, Stove.
Tossing Barley Salad : Large saucepan, Mixing spoon, Stove, Large mixing bowl
