how to cook pot barley

How to Cook Pot Barley.

Pot barley is a versatile grain that is often eaten as a side dish or incorporated into soups. It is less chewy than hulled barley but less processed than pearled barley, making it a tasty but nutritious option no matter how you choose to use it. Fortunately, cooking it is also a simple process. Boil it on the stove, in your oven, or in a pressure cooker until it turns soft and fluffy.



Ingredients.

Boiling Barley on the Stove.

1 cup (225 g) barley.

3 cups (710 mL) water.



Baking Barley in the Oven

1 cup (225 g) barley.

3 cups (710 mL) water.

1 tbsp (225 g) butter.

1 tsp (5.69 g) salt.



Using a Pressure Cooker.

1 cup (225 g) barley.

3 cups (710 mL) water.



Method 1 Boiling Barley on the Stove

1. Rinse the barley off under lukewarm water. Pour all of the barley into a strainer, then set the strainer in your sink. Use the water to wash off dust and other debris. If you notice any shells or other fragments among the barley, pick them out and throw them away.

2. Combine 1 cup (225 g) of barley with 3 cups (710 mL) of water. Pour everything into a pot on your stove, stirring the grain until it is all submerged. You can cook more barley if you need to, but adjust the amount of water you use to compensate. Try to keep the ratio at 1 part barley to 3 parts water to ensure the barley has plenty of water to cook in.

For example, to make ½ cup (112.5 g) of barley, use only 1 1⁄2 cups (350 mL) of water.

For additional flavoring, cook the barley in stock or broth instead of water.

3. Simmer the barley over medium-low heat for an hour. Bring the water to a boil before reducing the heat. Then, cover the pot to reduce the amount of time needed for the barley to boil. Set your timer, checking the pot on occasion to make sure the water continues to gently bubble.

The required cooking time may vary depending on your stove’s settings.

You can cook the barley without a lid. You may need to boil the barley for a little longer, but it will eventually cook through.

4. Check for doneness or taste the barley for a soft, chewy texture. Barley expands as it cooks, so the finished product will look about 3 times bigger than what you put in the pot. If you’re still unsure that it is done, try the barley – if it's a soft and chewy, it's done!

If you are familiar with other types of barley, pot barley is a little chewier than pearl barley but not as much as hulled barley.

5. Add more water if the barley isn’t done cooking and the pot is dry. Your barley may have absorbed all of the water in the pot, even if it isn't finished yet. Try adding about 1⁄4 to 1⁄2 cup (59 to 118 mL) of water and cooking until the barley reaches the consistency you desire.

If you still see water, you don’t need to add any more.

Check the barley every 5 minutes or so to prevent it from overcooking and add more water as needed. Take it out of the pot when it reaches the consistency you desire.

6. Drain any remaining water from the pot. Put on a pot-holder or use an oven mitt to avoid scorching your hands, then take the pot to the sink. The easiest way to drain excess water is by pouring the pot's contents into a strainer. You can also try tipping the pot to let out the excess water or moving the barley out of the pot with a slotted spoon.

If you don’t see a lot of water in the pot, you may be better off letting the barley absorb it. Cover the pot and let the barley rest for about 10 minutes.

7. Fluff the barley with a fork before serving it. While the barley is still in the pot, stir it with a form to prevent the grain from turning sticky due to released starch. Store leftover barley in a sealed container in the fridge for up to 5 days. Move the barley into an airtight plastic container within 2 hours of cooking it, then refrigerate it right away to avoid harmful bacterial growth. Dispose of any leftover barley when t gets too mushy or begins rotting.

You can also store the barley in a sealed bag or container in the freezer for up to 1 month.



Method 2 Using a Pressure Cooker.

1. Soak the barley for 4 hours if possible. Soaking the barley saturates it, reducing the cooking time it needs to get soft and fluffy. If you have time to spare, fill a bowl with 4 times more lukewarm water than the amount of barley you plan on cooking. Add the barley and let it rest there for a few hours.

For example, if you plan on cooking 1 c (225 g) of barley, place it in 4 cups (950 mL) of water.

If you can, soak the barley overnight for best results.

2. Fill a pressure cooker with about 3 cups (710 mL) of water. This is the standard amount of water to use for 1 cup (225 g) of barley. If you plan on cooking a different amount of barley, adjust the amount of water you use. No matter how much barley you make, keep the ratio around 3 parts water to 1 part pot barley in the pressure cooker.

If you didn’t soak the barley in advance, you may need more water. Add about 4 1⁄2 cups (1,100 mL) of water per 1 cup of barley.

For additional flavoring, cook the barley in stock or broth. Alternatively, use it as part of a soup or stew you make in the pressure cooker.

3. Cook the barley for 20 minutes on high heat. Stir the barley into the water, making sure all of the grains are submerged before you close the lid. The barley will cook relatively quickly. When it’s done, vent the steam and taste the barley to make sure it is tender but slightly chewy.

You can also simmer the barley by utilizing low heat, high pressure settings. Cooking barley this way is as slow as it is on the stove, but the grains may taste more tender when they’re done.

4. Drain and fluff the barley before serving it. Scoop the barley out with a slotted spoon to eliminate any leftover moisture on it. Place it in a bowl, then mix it with a fork or another utensil to plump it up and prevent it from becoming sticky.

5. Serve the barley and store the leftovers for up to 5 days. After using the barley, move any leftovers into a resealable container within 2 hours of cooking. Make sure the container is airtight. As long as it is properly covered, the barley should last a while, but throw it away if it tastes mushy or smells rancid.

The cooked barley can be stored in the freezer for up to a month, but make sure it is in a sealed, freezer-safe container or bag.



Method 3 Baking Barley in the Oven.

1. Pour 1 cup (225 g) of pot barley in an oven-safe dish. Ceramic or glass dishes are the best choices for baking barley in the oven. You may be able to use something like a skillet if it is large enough to hold all the ingredients. If you are uncertain how safe a dish is for oven use, avoid using it.

A 1 1⁄2 US quarts (1,400 mL) dish is the perfect size for the barley and liquid ingredients, but use a bigger dish or multiple dishes if you plan on making more.

2. Add water, butter, and salt to the barley. Set a separate pot on your stove and boil about 2 cups (470 mL) of water. When it is done, pour it directly onto the barley. Then, immediately add 1 tbsp (225 g) of butter and 1 tsp (5.69 g) of salt, mixing them until they disperse in the water.

Increase the amount of water you use if you plan on cooking larger batches of barley. Keep the ratio 2 parts water to 1 part barley.

You can also use stock or broth for more flavor. Vegetable stock is a good choice if you plan on cooking vegetables with the dish.

If you like your barley to taste more buttery, add up to 3 tbsp (675 g) of butter. This can improve your dish if you add ingredients like mushrooms, peppers, or celery.

3. Add vegetables or seasonings to the dish if you desire. Baking the barley in water will give you a simple dish that is a lot like barley cooked on the stove. For more complex flavors, try incorporating herbs and vegetables into the dish. You can make the barley into a casserole that goes well as a side to a main course.

For example, brown some sliced mushrooms and garlic, then add them to the oven dish. You can also soften onions, celery, or peppers. For seasoning, pour some thyme into the dish.

4. Bake the barley in the oven for 1 hour. Preheat the oven to 375 °F (191 °C), then cover the dish with aluminum foil and place it on the oven’s center rack.

While barley can be cooked in an uncovered dish, it may take a little longer. Check the barley to make sure it expanded and softened. Most of the water in the dish should be gone by the time the barley is done cooking.

5. Stir the barley with a fork before serving it. By doing this, you may notice the barley plumping up. It also loses that unpleasant sticky taste you sometimes get with cooked grains.

You don’t actually need a fork. A spoon or another utensil is fine. Always stir the barley before serving it!

6. Store the barley for up to 5 days in the refrigerator. Avoid leaving cooked barley at room temperature for more than 2 hours. Find a resealable container to put leftover barley in. It should be good for a few days before it gets mushy or rancid.

For freezer storage, put the barley in a resealable freezer bag or container. The barley should last about 1 month.



Tips.

If you can’t find pot barley to purchase, use hulled or pearled barley instead.

Pot barley is slightly more refined than hulled barley, so it tastes less chewy. It is less refined than pearled barley, so it has more nutrients.

Pot barley is often mixed into soups and broths to thicken them. It can also replace rice in dishes like risotto or made into a salad.

Things You’ll Need.

Boiling Barley on the Stove : Stove, Pot, Measuring cup, Pot-holder.

Using a Pressure Cooker : Pressure cooker, Measuring cup.

Baking Barley in the Oven : Stove, Oven, Oven-safe dish, Pot, Measuring cup, Measuring spoons, Fork.

Februari 24, 2020

how to make kentucky burgoo

How to Make Kentucky Burgoo.

Kentucky burgoo is a traditional Kentucky stew made from various types of meat, vegetables, and chicken and beef stock. Making Kentucky burgoo is a long process but it will yield a delicious meal. To cook Kentucky burgoo, you need to brown the meat and then add the other ingredients. Kentucky burgoo can make a great dish for a holiday or other special event.





Ingredients.

3 tablespoons (45 mL) vegetable oil.

3-4 pounds (about 1,350 grams) of pork shoulder or country ribs cut into cubes.

2-3 pounds (about 1,350 grams) chuck roast, stew meat, or other cut of beef, cut into cubes.

3-5 chicken legs or thighs with the bones in.

1 chopped green pepper.

1 large chopped onion.

2 chopped carrots.

2 chopped celery ribs.

5 chopped garlic cloves.

1 quart (950 mL) chicken stock or broth.

1 quart (950 mL) beef stock or broth.

A 28-ounce (784 grams) can of crushed tomatoes.

2 large potatoes.

One pound (450 grams) bag of frozen corn.

A 14-ounce (392 grams) bag of frozen lima beans.

Salt and pepper.

4-8 tablespoons (60 to 120 mL) of Worcestershire sauce.





Part 1 Cooking the Meat.



1. Heat your oil. Measure your oil into a soup pot. Heat the oil over the stove on medium-high heat. To see if your oil is ready, drop something small like a grain of rice in the pan. If it sizzles, the oil is ready.



2. Salt the meats. While you wait for the oil to heat up, salt all your meats. This includes the pork shoulder or ribs, chuck roast or stew meat, and any other meat you're including. Salt all the meat generously on all sides.

Wash your hands before and after handling raw meat.



3. Add the meats to the pot. Once the oil is ready and the meats are salted, place the meats in the pot. Add the different types of meat at once. As you're working with a lot of meat, you'll likely have to work in batches. Make sure you can still easily move and flip the meat after adding it to the pan. Overcrowding will prevent the meat from browning properly.



4. Brown the meats on both sides. Use a wooden spoon to turn the meats over to make sure they're brown on both sides. Move the meats as necessary to get them completely brown on each side. Do not flip your meat over until the side touching the pan is completely brown.



5. Remove the meats and set aside. Once the meats are browned, remove them using a spatula or slotted spoon. Place the meats in a bowl and set them aside for now.





Part 2 Simmering the Soup.



1. Cook the onions, pepper, celery, and carrots. Add your onions, peppers, celery, and carrots to the same pot you used to brown the meat. Turn the heat to high. Cook the vegetables until they're browned.

You may need to add more oil if the vegetables start to steam or get stuck to the pan.

Cooking times vary depending on the precise heat of your stove and type of pot you're using.



2. Add the garlic. As soon as your vegetables brown, throw in the garlic. Cook the garlic for only one minute before proceeding with the cooking process.



3. Add back the meats. Take the bowl with the meats that you set aside earlier. Add the meats back to the pot with the vegetables and garlic.



4. Stir in broth and tomatoes. Once the meat is back in the pot, add both the chicken and beef broth. Then, add the can of crushed tomatoes. Stir all the ingredients until they're completely combined and then salt to taste.



5. Simmer for two hours. Let the mixture come to a simmer. Then, reduce the heat on the stove to a lower setting. Cover the pot and leave the ingredients simmering for two hours.

Check the pot periodically while it's simmering and do not leave the pot unattended. This is a fire hazard.



Part 3 Finishing the Burgoo.



1. Strip the meat from the bones. Use a spoon to fish out any pieces of meat that are attached to a bone. Strip the meat from the bones. Tear any larger chunks of meat into bite sized pieces and then throw them back in the pot.

Wait a few minutes between taking the meat out of the pot and removing it from the bone. Meat will be very hot when it's just been taken out of the pot.



2. Add the potatoes. If you have not already peeled and cut your potatoes, do so now. Then, toss the potatoes into the pot. Use a spoon to stir them into the remaining ingredients.



3. Stir in the worcester sauce. Measure out your 4-8 tablespoons (60 to 120 mL) of Worcestershire sauce and pour it into your mixture. Then, stir it into the soup until everything is combined.



4. Add the corn and lima beans. Add your one pound (450 grams) bag of frozen corn and 14-ounce (392 grams) bag of frozen lima beans Stir everything together until the ingredients are evenly combined.



5. Finish cooking your soup. After adding the corn and lima beans, let the soup cook for another 10 minutes. After 10 minutes have passed, you can serve your soup. Kentucky burgoo is traditionally served with hot sauce and corn bread on the side.

November 23, 2019

how to cook barley

How to Cook Barley.

Barley is a nutty-flavored cereal grain high in fiber and many important minerals. It pairs well with a range of savory flavors, and can be fermented to produce alcohol. Depending on how it's cooked, barley may have a soft or chewy texture. Try the basic cooking method for plain barley below, or experiment with baked barley, barley soup, and barley salad.



Ingredients.

Making Basic Barley.

1 cup (250 ml) pearl or hulled barley.

2 to 3 cups (500 to 750 ml) water.



Preparing Baked Barley.

1 Tbsp (15 ml) butter, 1 cup (250 ml) uncooked hulled barley.

1/2 tsp (2.5 ml) salt.

2 cups (500 ml) boiling water, 1 Tbsp (15 ml) chopped fresh parsley.



Cooking Barley Soup.

2 Tbsp (30 ml) butter, 1 onion, diced.

2 stalks celery, diced.

1 carrot, peeled and diced.

2 cloves garlic, minced.

1 lb (450 g) dried mushrooms, chopped.

1 Tbsp (15 ml) flour, 2 qts (2 L) beef or vegetable broth.

1 cup (250 ml) uncooked whole barley, 2 tsp (5 ml) salt.



Tossing Barley Salad.

2 cups (500 ml) cooked barley, 1/2 cup (125 ml) tomatoes, chopped.

1/4 cup (60 ml) red onion, chopped.

1 cup (250 ml) feta cheese, crumbled.

2 Tbsp (30 ml) red wine vinegar, 1/2 cup (125 ml) olive oil.





Method 1 Making Basic Barley.

1. Place the water and barley in a large pot. Combine both ingredients in a large saucepan, making sure the water covers the barley completely.

You can also substitute broth for water and add salt (to taste) for enhanced flavor, but neither option is necessary.

2. Bring the water to a boil. Place the saucepan on the stove and bring the water to a boil over high heat. Once boiling, cover the saucepan with a lid.

Note that the barley may produce a lot of foam and threaten to boil over the saucepan. Stirring the barley and watching it closely should help minimize the risk of accidental spills.

3. Reduce the heat and simmer for 30 minutes. Pearl barley may finish within 25 minutes, while hulled barley will usually require up to 45 minutes.

If the water boils away prematurely, add more about 1/2 cup (125 ml) at a time.

4. Cook until all of the water has been absorbed. The barley should triple in volume and be soft, yet chewy.

You may need to test the barley every 5 minutes or so near the end of the cooking process until it reaches your desired consistency.

5. Turn off the heat. Allow the barley to sit for 15 minutes without stirring, so that it can continue absorbing any excess water.

If there's still excess after letting the barley sit, you may need to drain the water away.

6. Enjoy. Add the cooked barley to salad or soup, or toss with spices and oil for a delicious side dish.



Method 2 Preparing Baked Barley.

1. Preheat the oven to 375 degrees. Grab a 1-1/2 to 2 quart (1-1/2 to 2 L) oven-safe baking dish. A glass or ceramic one with a lid is ideal.

2. Pour two cups of water into a saucepan. Bring the water to a boil on the stove over high heat.

Note that you may also boil the water in a tea kettle.

3. Place the barley in the baking dish. Pour the boiling water over the barley. Stir to combine.

4. Stir in the butter and salt. Make sure that it is well-combined, then cover the dish with its lid.

If you do not have a lid for your baking dish, cover it tightly with aluminum foil.

5. Bake for 60 minutes. Place the dish in the preheated oven and bake for one hour. Place it on the center rack for best results.

6. Remove the dish from the oven. Lightly fluff the finished barley with a spoon or fork. Spoon it into a serving dish and serve alongside a main course.



Method 3 Cooking Barley Soup.

1. Melt the butter in a large stockpot over medium heat. Meanwhile, prepare your vegetables.

Prepare the onions, carrots, and celery by chopping them into bite-sized pieces.

Prepare the mushrooms by soaking them in hot water. Note that this should be done about 30 minutes in advance. Strain the water, the chop the mushrooms.

2. Add the onions, carrots and celery. Cook, stirring occasionally, until the onions are translucent, about five minutes.

3. Stir in the minced garlic. Cook the mixture for two minutes more, stirring frequently to prevent the garlic from burning.

4. Add the mushrooms. Continue cooking, stirring frequently, until the mushrooms are soft. This should take another five minutes or so.

5. Sprinkle the flour over the vegetables. Lower the heat to medium-low, and sprinkle the flour evenly over the vegetables. Stir the mixture every 30 second for roughly five minutes or until everything seems sticky, thick, and well-coated.

6. Gradually pour the broth into the pot. Turn the heat to medium high and add the broth about 1 cup (250 ml) at a time, stirring to combine well. Bring the soup to a slow boil once all of the broth is added.

Adding the broth gradually should make it easier for the flour to incorporate itself into the liquid, thereby thickening it. Adding the broth all at once may result in clumps or an unevenly thin consistency.

7. Stir in the barley and the salt. Allow the liquid to reach a boil again, then cover the stockpot.

8. Reduce the soup to a simmer. Allow it to cook for one hour, stirring occasionally. The soup is ready to serve when the barley is tender and the soup has thickened.

If desired, you can adjust the seasonings near the end of the cooking time. Consider adding more salt or sprinkling in some chopped parsley as desired.

9. Enjoy. Serve the finished soup while it is still fresh and hot.



Method 4 Tossing Barley Salad.

1. Cook one cup of barley. Follow the instructions for "Basic Barley."

Combine 1 cup (250 ml) uncooked barley with 3 cups (750 ml) water over medium-high heat.

Once boiling, reduce the heat to medium-low and simmer the barley for 30 minutes, or until soft.

Drain, then let the barley cool to room temperature before continuing.

2. Place the cooked barley in a bowl. Add the chopped tomatoes, chopped onion, and feta cheese. Toss well to combine.

3. Combine the red wine vinegar, oil, and a pinch of salt and pepper. Place these ingredients in a separate mixing bowl. Use a whisk to mix the ingredients for one minute, or until the dressing appears evenly combined.

4. Pour the vinegar dressing over the barley. Mix well with a spoon, making sure to coat the salad evenly with the dressing.

5. Serve. For the best taste and texture, enjoy the barley salad immediately after preparing it.

You can also wait for up to two hours before serving the barley salad. Leave it out at room temperature, and serve it at room temperature.





Question : Is barley healthy for you?

Answer : Yes, barley is a healthy addition to your diet. Barley is an excellent source of fiber, carbohydrates and protein. It contains many nutrients, minerals and vitamins, including B1, magnesium, selenium, phosphorous, niacin and copper. It can help lower cholesterol and inflammation.

Question : Can I cook pot barley like pearl barley?

Answer : No, pot, Scotch or unrefined/dehulled barley needs to be soaked before it can be boiled. It is more work than cooking with pearl barley but does have higher levels of nutrition.

Question : Does barley contain gluten?

Answer : Yes, barley contains gluten. It does not contain as much gluten as wheat but it still has some. When made into flour, barley produces a denser, less light baked good than you'd get using wheat, and many cooks prefer therefore to mix it with other flours rather than just use barley flour.

Question : What types of barley are there?

Answer : There are two types of barley you can buy––dehulled barley (also known as scotch or pot barley) and pearl or pearled barley. Dehulled barley is a whole grain which still contains the bran and germ and can be purchased as both whole, dry grain berries or ground into flour. It can also be purchased as flakes. Pearl or pearled barley is barley with the bran removed by polishing, then is steamed to make it easier to cook fast. Like dehulled barley, it can be purchased or made into flour as well and although pearled or pearl barely is not as nutritious as it is missing the bran, it is still very healthy.

Question : What salads can I add barley to?

Answer : Barley can be introduced to any grain-based salad, it can be made into tabbouleh in place of burghul wheat and can also be used instead of or with rice in rice-based salads. It is a nice, filling salad ingredient that is especially useful for vegetarians and vegans needing a protein boost.

Question : What does barley go well with?

Answer : Barley goes well with soups, stews and casserole dishes. It has a creamy texture that goes well with other ingredients like vegetables and meats, and it also absorbs flavors readily. It can also help thicken stews and soups, making it a hearty winter choice. Barley, when cooked and cooled, also makes an excellent salad base.

Question : Can I boil barley?

Answer : You can boil it just like rice, using 3 parts water to 1 part barley. You can boil it on the stovetop or in a rice cooker.

Question : How long should I cook barley in my pressure cooker?

Answer : I have successfully cooked mine in 15 minutes, but it depends on how soft you want your barley.

Question : The barley looks cooked in the vegetable barley soup recipe before adding to the stock and veg. It says use uncooked barley. Do I prep it first, or can I add it uncooked?

Answer : It works either way. The only consideration is if uncooked barley is added, the vegetables may turn out overcooked to a person's taste by the time the barley is tender. Using pre-cooked barley would allow the veggies to remain lightly cooked. Then there is also the matter of the barley being able to absorb more of the vegetable flavor during a longer cooking process. The bottom line is, you are the cook. Use these suggestions as a starting point, then do it as you want to.

Question : Is the barley used in these cooking methods "pearl"?

Answer : Yes. Most barely sold in grocery stores will be "pearl."



Things You'll Need.

Making Basic Barley : Large saucepan, Mixing spoon, Stove.

Preparing Baked Barley : Oven, Stove, Baking dish, Saucepan, Aluminum foil.

Cooking Barley Soup : Stock pot, Knife, Cutting board, Stove.

Tossing Barley Salad : Large saucepan, Mixing spoon, Stove, Large mixing bowl

Februari 20, 2020

How to Make Healthier Breakfasts Using Quinoa

How to Make Healthier Breakfasts Using Quinoa.

Quinoa quickly become a very popular and nutritious whole grain. It's available in nearly every grocery store and many people now have access to this great, gluten-free whole grain. Although quinoa is considered a "whole grain," it's actually a seed. It's classified as a grain because it cooks and is eaten like a grain (like rice or couscous). Quinoa in particular, is very high in protein, fiber and a variety of vitamins and minerals. In fact, it has about 5 g of fiber and 8 g of protein per cup. However, quinoa shouldn't only be eaten as a side dish at dinner. You can also use quinoa in your breakfast making it a very nutritious meal.

Method 1 Making Hot Quinoa Porridge for Breakfast.
1. Get out the right cooking equipment. Like oatmeal, quinoa can be made into a delicious and warm breakfast meal. You'll need to get out the right equipment to make warm quinoa porridge for breakfast.
Start by setting out a heavy-bottomed pot. While it is possible to microwave quinoa, cooking it on the stovetop like traditional oatmeal is done more commonly, particularly when you want to cook it to the consistency of porridge.
You will not need a pot with a lid to make quinoa porridge. You need to continually stir without the lid to get the proper consistency of this dish.
You'll also need to keep an eye on your quinoa and stir consistently as it cooks. Use a wooden spoon or spatula to keep it from sticking to the bottom of the pot.
2. Choose your mixing liquid. You'll need to choose what type of liquid you want to use to make your hot quinoa porridge. Depending on your diet, there are a variety of options to choose from.
Try regular milk. Whether you do skim or whole milk, adding milk to your warm quinoa can help make your porridge creamy and rich. Plus, it'll add a hit of calcium and protein.
If you don't want to use cow's milk, you can also do dairy substitutes. Try almond, soy or even rice milk if you'd like. They all work well in this recipe.
If you don't want to use any milk at all, you can also make your porridge with water. It won't add any creaminess to your porridge, but still gets it to the right consistency.
3. Whisk in spices and flavorings. Like oatmeal and other hot breakfast cereals, you can add a variety of different spices or flavorings to your quinoa porridge. Follow a recipe or consider adding your favorite flavors.
If you like you can add some extracts to your hot quinoa to add flavor. Try adding vanilla, almond or even coconut extract to your quinoa.
If you like a natural source of vanilla, consider cooking your quinoa with a split vanilla bean for flavor.
Spices like cinnamon, nutmeg, ginger or clove are also quite tasty in a warm quinoa porridge.
4. Add your sweetener. Quinoa is not naturally sweet. In fact, it can sometimes have a more savory or even slightly bitter flavor. If you're looking for a sweet porridge, you'll need to add a source of sweetness to your porridge.
If you want to add a natural sweetener that isn't as processed as white sugar, consider drizzling in some honey, agave syrup, molasses or maple syrup.
If you're watching your total calorie or sugar intake, you may opt for a no-calorie sweetener like sucralose or truvia.
You can also consider leaving out sweeteners altogether. If you make your porridge with milk and add spices or fruit, there might be enough natural sweetness for your tastes.
5. Consider balancing your quinoa breakfast with other toppings. Once your quinoa porridge is made, there are a lot of different toppings you can add on. Whether you like Chia seeds, nuts, dried fruit or fresh fruit, you can add an additional hit of nutrition with some toppings.
Try fresh fruit on your quinoa. You can add any type of fruit you'd like. Apples would go well with cinnamon and nutmeg or sliced peaches may go well with vanilla extract.
You can also add dried fruit to your porridge as well. It's little chewier and sometimes tart which can be a nice addition to your breakfast meal.
You can also add some healthy fats and protein by adding nuts to quinoa. Whether it's almonds, cashews or pistachios, these are other great toppings.

Method 2 Using Quinoa in Other Breakfast Recipes.
1. Make a quinoa granola. If you like a little crunch on your morning yogurt, consider making a quinoa granola. Using a high-protein grain like quinoa can boost the nutrition of a traditional granola recipe.
Start this recipe by preheating your oven to 350 degrees.
In a large bowl, mix together 1 cup of rolled oats, 1/2 cup uncooked quinoa, 2 cups of nuts, 1 tablespoon of honey and a pinch of salt. Stir to combine.
In the microwave, melt 3 1/2 tablespoons of coconut oil together with 1/4 cup of maple syrup. Stir frequently until the liquids are completely combined. Pour immediately over the dry ingredients.
Pour the granola onto a rimmed baking sheet and press into an even layer. Bake for about 30 minutes. Half way through the baking process, stir the granola to ensure even browning. Allow to cool thoroughly and serve at room temperature.
2. Add cooked quinoa to a breakfast burrito. For a Mexican spin on your breakfast, make breakfast burritos. Adding quinoa will provide an additional source of protein and fiber to your burrito.
Start by scrambling 1 egg over medium heat in a nonstick skillet. Once cooked, place in a small bowl.
Add in 1/3 cup of cooked quinoa and 1/4 cup of thawed chopped frozen or baby spinach to your scrambled egg along with a generous sprinkling of shredded low-fat sharp cheddar cheese.
Place your burrito filling into the center of a 8" whole wheat tortilla. Roll up tightly and serve immediately or wrap in plastic wrap and stick in the freezer for another day.
3. Make a quinoa breakfast hash. If you're in the mood for a savory and filling breakfast, try making quinoa hash. Substitute quinoa for shredded potatoes in this tasty recipe.
Heat a large skillet over medium heat and add four strips of bacon (or skip this step if you don't eat meat or like bacon). Cook until the bacon is crunchy and the fat has rendered out. Remove bacon from pan and roughly chop.
To the still hot pan, add in 1 cup of cooked quinoa, 1/2 cup of diced peppers, 1/2 cup of diced onions and 1 cup of sliced mushrooms. Sauté for about five to six minutes or until vegetables are soft and quinoa is heated through.
Turn up the heat slightly. Press the quinoa mixture down into the bottom of the pan. Allow to crisp up and brown for about one to two minutes. Serve immediately with eggs if you'd like.
An alternate recipe is to make a mixture of cooked quinoa, peeled and grated raw potato then add to eggs and spices to taste. Cook on a large skillet for about seven minutes on each side until golden brown.
4. Bake quinoa muffins. If you're in a rush in the mornings, you can try making quinoa muffins ahead of time for a quick, protein and fiber filled breakfast. Freeze leftovers so you'll have a stock of these tasty muffins.
Start by preheating an oven to 375 degrees. Lightly grease a muffin tin with cooking spray.
In a large bowl, mix together 1 cup of cooked quinoa, 1/2 cup of applesauce, 1 mashed banana, 1/2 cup of milk, 1 teaspoon of vanilla and 1/4 cup of honey. Mix until thoroughly combined.
Peel and roughly chop 1 apple or pear and stir into the quinoa mixture as well.
Fill each muffin tin to the top with the quinoa mixture. Bake for about 20 – 25 minutes. Remove from the oven and allow to cool for five minutes before enjoying.

Method 3 Purchasing and Using Quinoa.
1. Choose the type of quinoa. Quinoa is now available in most local supermarkets. You don't have to go to a specialty store or health foods store to find this nutritious grain.
When you're looking for quinoa, it will be found in the grain aisle along with rice, couscous and pasta.
There may be more than one type of quinoa available. You may see white, black, red or even tri-colored quinoa.
Of all the quinoa colors, white or tan quinoa has the lightest texture and it cooks up slightly fluffier than other types and has the most delicate taste. Black quinoa has a slight earthy flavor while the red quinoa has a richer taste and a bit chewier texture and nutty. These two take slightly longer to cook than the white quinoa.
If you're using quinoa in a breakfast recipe, especially if kids are eating it, you may want to stick with white as it's most similar in color to oats.
2. Purchase dry or pre-cooked quinoa. Most of the time, you'll be able to find uncooked quinoa in the grain aisle of the grocery store; however, some stores may have pre-cooked quinoa for you.
Quinoa only takes about 15 minutes to cook from scratch. If you can only find uncooked quinoa, that will work perfectly in many breakfast recipes. Plus its not hard to cook from scratch.
If you are lacking in time or are unsure of how to cook quinoa, some stores sell precooked quinoa. You might find this in the grain aisle, refrigerated section, on the salad bar or even in the frozen section.
Pre-cooked quinoa may be a little bit more convenient and make for a faster breakfast recipe.
3. Rinse quinoa before using. If you haven't cooked quinoa before, there is a little secret trick to make it correctly. You'll need to rinse it first before cooking it.
Quinoa has a coating on the outside of the seed that acts as a natural pest repellent. It's called saponin. This is a natural compound that tastes bitter and soapy if not removed from the quinoa.
Place quinoa in a fine mesh strainer or a sieve. Run it under cold water, stirring or shaking it to help get all the seeds washed thoroughly.
Transfer your washed quinoa directly to your pot or pan and begin to cook it.
Note that some boxed quinoa or quinoa mixes are already washed or rinsed. You do not need to repeat this step. Make sure to read the instructions on boxes or packages first.
4. Store cooked quinoa correctly. Many of the breakfast recipes that do use quinoa, call for cooked quinoa. Making it in advance can help cut down on an extra step and cooking time in the mornings.
Consider taking time on the weekend or a free weeknight to go ahead and cook up a batch of quinoa.
Make sure to review what recipes you'll be making for breakfast and note how much cooked quinoa you'll need for the week.
Dry quinoa usually doubles in volume after cooking. 1/2 cup of uncooked or dry quinoa results in about 1 cup of cooked quinoa.
Store quinoa in a airtight container in the refrigerator for about five to seven days. You can also store it in a freezer container for up to three months.
5. Finished.

Tips.

Quinoa is a great whole grain that can be used in a variety of breakfast recipes. Keep trying new recipes until you find something you like.
Quinoa can be used in most recipes that contain a grain — like oats. Just substitute in quinoa instead.
Quinoa can have a unique flavor that may take some getting used to. Trying different flavorings and seasonings until you find a combination you enjoy.

April 08, 2020

HAND-PULLED NOODLES (LA MIAN, 拉面), A FOOLPROOF RECIPE (part 1)

HAND-PULLED NOODLES (LA MIAN, 拉面), A FOOLPROOF RECIPE (part 1)

By Wei.
A complete guide to Chinese hand-pulled noodles. Techniques explained in detail and two shapes introduced. Following this recipe, everyone can make them with ease!

Hand-pulled noodles, known as Lā Miàn/拉面, Lā Tiáo Zi/拉条子 or Chě Miàn/扯面, is a recipe that I’ve been meaning to share for a long time. Growing up in Gansu province, China where it’s a common dish in restaurants and households, I learned the technique through observing my parents’ cooking. I enjoy the pleasure of both making and eating them.

WHAT ARE HAND-PULLED NOODLES.
As its name suggests, hand-pulled noodles are formed by pulling wheat flour dough by hand into long, elastic strips. Compared to hand-cut and machine-made noodles, they usually have a more silky, springy and chewy texture. They are always served super fresh as the pulling and cooking process happens at the same time.

WHAT ARE THEY MADE OF?
Hand-pulled noodles contain three basic ingredients: wheat flour, salt and water. In some cases, an alkaline agent is added to the dough to make the noodles more springy.

TWO TYPES OF HAND-PULLED NOODLES.

THE PROFESSIONAL VERSION.
One serving of noodles are pulled from one single piece of dough by folding multiple times. Lanzhou Beef Noodle Soup/兰州牛肉面 (aka Lanzhou Lā Miàn, 兰州拉面), the classic dish of my hometown, showcases this amazing culinary art of noodle making. The use of an alkaline agent (Péng Huī/蓬灰 in this case) makes the dough super flexible and stretchy.
If you haven’t seen how they are made, I suggest you take a look at a noodle pulling video I took on one of my Culinary Tours of China. My tour participants were very lucky to have the chance to visit the back kitchen and communicate with the chefs. On my next tours, we will go one step further to put our hands on the dough and learn from professional noodle masters.

THE EASY HOME VERSION.
My recipe introduces another type of hand-pulled noodles: the dough is firstly cut into strips then pulled one by one into long noodles. The popular Xi’an Biang Biang Noodles are made this way.
Compared to the professional method, this technique is much easier to master. Although simple to make, I’d like to explain in detail every aspect of this dish. I hope my complete guide will help you, including kitchen novices, to have a fail-proof experience learning this cooking skill.

THE BASIC WORKFLOW.
Before we get down to the detailed explanations, let me first outline the procedures for making hand-pulled noodles.
Make a smooth, fairly firm dough using flour, salt & water.
Divide then flatten the dough. Coat with oil then leave to rest.
Bring a pot of water to boil. Cut the dough pieces into strips.
Pull the strips into long noodles one at a time. Drop into the water.
Cook for 1-2 minutes then dish out.

HOW TO MAKE THE PERFECT DOUGH.
The dough for hand-pulled noodles involves three basic ingredients: wheat flour, water and a little salt. The finished dough should be soft, smooth and elastic thus can be easily pulled into the desired shapes without breaking. Paying attention to the following rules, everyone can make perfect dough with ease.

USE ALL-PURPOSE FLOUR WITH MEDIUM GLUTEN.
Flour with a medium level of gluten works the best for hand-pulled noodles. That is to say that the protein content should be 10-11g per 100g flour. All-purpose flour (aka plain white flour) sold in the US and the UK falls into this range.
However, the gluten level of all-purpose flour varies among countries. Check the nutrition label on the package to learn the protein content.
Flour high in gluten (above 13g protein per 100g flour), such as very strong bread flour, can be used for this recipe but it’s harder to work on. Due to its strong, super elastic gluten, the dough tends to shrink back and breaks more easily when pulled.
NB: Wholemeal flour/gluten-free flour is not suitable for making hand-pulled noodles.

THE FLOUR-WATER RATIO IS 2:1 BY WEIGHT.
To ensure a fail-proof experience, I recommend you measure flour by weight as it’s much more accurate than measuring with a cup.
The flour-water ratio is 2:1 by weight. In my recipe, I add 125g/ml water to 250g flour to make a dough for 2 servings.
You might need to slightly adjust the water volume as flour of different brands absorbs water differently. The initial dough (before resting) should be smooth but quite firm. You wouldn’t need to dust the work surface with flour when kneading/rolling.

ADD A LITTLE SALT TO THE DOUGH.
Just like my parents always do, I add a little salt to the dough for hand-pulled noodles. This is to make cooked noodles more “Jīn Dào, 筋道” meaning “Al Dente”.
In “On Food and Cooking”, scientist Harold Mcgee explains the purpose of adding salt to noodles: “It tightens the gluten network and stabilizes the starch granules, keeping them intact even as they absorb water and swell.”

COAT THE DOUGH WITH OIL THOROUGHLY.
After the dough has been formed, you need to do the following before leaving it to rest:
Cut the dough into sections. If you are making 2 servings, then cut it into two pieces.
With a rolling pin, flatten each piece to about 1/2 cm in thickness.
Coat each piece with cooking oil thoroughly (both sides). Place them one on top of another in a tray. Cover with clingfilm.
Coating with oil is a crucial procedure. It prevents the dough pieces from sticking to each other. It also helps the final noodles to gain a smooth, silky look.
Some people coat the dough with flour instead. This also works but the cooked noodles tend to have a rougher appearance and a stickier texture on the surface.

ALLOW ENOUGH TIME TO REST THE DOUGH.
When it comes to dough preparation, resting is very important and can not be skipped. As I mentioned above, the initially formed dough is quite firm. Over time, the elasticity of the dough relaxes. It becomes softer and more malleable. This process makes noodle pulling so much easier!
I recommend you rest the flattened dough pieces for at least 1.5 hours. If you prepare the dough in advance and pull it the next day, you can store it in the fridge. But, remember to allow it to come back to room temperature before you start working on it.

HOW TO PULL THE NOODLES.
Here comes the most exciting part (probably the most intimidating too): Pull the noodles with your hands. Unlike the master chefs in Lanzhou beef noodle restaurants, Chinese home cooks, like my parents, pull their noodles one strip at a time. My foolproof recipe uses the same method.
First of all, you need to cut the flattened dough pieces into strips. Be gentle when you transfer them onto the work surface as they’ve become very soft after resting. Try to retain their shape and do not pinch or pull (yet!).

ROUND OR FLAT? CHOOSE THE NOODLE SIZE.
Do you have a preference for the shape of the noodles? Round, thin ones or flat wide ones? I love both. So my recipe includes two ways of shaping the noodles. Give both a try to see what works and tastes better for you.

Round, thin noodles: Cut the flatten dough into thin strips, about 1 cm wide.
Flat, wide noodles: Cut the flatten dough into wide strips, about 3 cm wide.

NOODLE PULLING TECHNIQUE.

Pick up one strip of dough by holding each end gently.
Pull towards opposite directions. The movement should be smooth and consistent..
As your arms move apart, bounce the noodle against the worktop to help it stretch further. Fold the noodle and repeat the movement.

AN ALTERNATIVE METHOD.
If you find the technique above difficult to master, try the alternative method: Over a pot of boiling water, hold one end of a strip of dough and pull the other end towards the water. Drop the pulled part into the water and continue pulling the remaining part (Please refer to the video).

HOW TO COOK THE NOODLES.
Compared to other types of noodles, the dough for hand-pulled noodles has a very high water content thus it’s very soft, easy to stick and can be cooked through fairly quickly. When cooking them, you need to take this characteristic into account. Here are some general rules to follow:

COOK ONE SERVING AT A TIME.
Pulling and cooking happen at the same time. Drop one pulled noodle straight into the boiling water then work on the next one. Stop when you finish all the dough strips for one serving.

DO NOT OVERCOOK.
It takes quite a short time to cook hand-pulled noodles. If making round, narrow ones, leave to cook for 1 minute. If making flat, wide ones, leave to cook for 2 minutes. Do not overcook. Perfectly cooked noodles should be smooth, silky in appearance and quite chewy in texture.

(source : https://redhousespice.com/hand-pulled-noodles/)

Agustus 02, 2020

How to Make Candy Apples

How to Make Candy Apples.

Candy apples are a great fall treat that's easy to make and tastes great. There are two different types of candy coating: chocolate and candy. Chocolate apples can be made with white, milk, or dark chocolate. If you use colored bakers chocolate, you can make them in even more colors. Candy apples can be made in just about any color; if you add white gel food coloring, the candy coating will turn opaque. They are perfect not just for Halloween, but for other themed events as well, including birthdays and weddings.

Ingredients
Chocolate-Coated Apples
8 small apples (or 4 large ones)
12 ounces (350grams) chocolate chips
2 tablespoons (30 grams) butter

Candy-Coated Apples
12 small apples (or 6 large ones)
3 cups (675 grams) white sugar
½ cup (120 milliliters) light corn syrup
1 cup (240 milliliters) water
½ - 2 teaspoon (2.5 to 10 milliliters) gel food coloring
1 teaspoon (5 milliliters) vanilla extract (optional)
2 tablespoons (30 milliliters) white gel food coloring (for opaque)

Method 1 Making Chocolate-Coated Apples.
1. Wash and dry the apples, then insert a wooden stick into the top of each one. If your apples came with a waxy coating, the chocolate may not stick. Boil 6 cups (1.4 liters) of water with 1 tablespoon (15 milliliters) of white vinegar. Dip each waxy apple into the mixture for 5 seconds, then pat dry.
If the sticks are hard to insert, make a shallow cut in the top of the apple first with a sharp knife. Make sure that the apples are secure on the sticks.
2. Place the apples in the fridge. The apples will chill as you prepare the chocolate. This will help the melted chocolate harden faster once you dip the apples into it.
3. Cover a large baking sheet with wax paper. If you don't have wax paper, lightly coat the baking sheet with cooking spray instead. This way, the chocolate won't stick to the baking sheet.
4. Assemble a double-boiler. Fill a saucepan with 1 to 2 inches (2.54 to 5.08 centimeters) of water. Place a heat-safe glass bowl on top of the saucepan. The bottom of the bowl should not be touching the surface of the water.
5. Place the chocolate and the butter into the bowl. To help the butter melt faster, cut it into small cubes. You can use any type of chocolate you want: white, milk, or dark. If you bought colored bakers chocolate, it may have different melting instructions; follow the directions on the bag instead.
6. Melt the chocolate and butter over medium heat, stirring occasionally with a rubber spatula. Don't let the chocolate get wet, or it will seize. Also, don't let the chocolate burn, or it will have a bad taste. This will only take a few minutes.
7. Remove the bowl from the saucepan and set it down onto a stable work surface. Get your apples out, and be prepared to start dipping. The chocolate will start to harden quickly.
8. Dip the first apple into the melted chocolate. Roll it around the chocolate to coat it evenly, then lift it out of the bowl. Give the stick a twirl to help the chocolate coat the apple more evenly. It will also help get rid of any excess chocolate.
9. Consider dipping the apple in chopped nuts. You can also shake some sprinkles over the apples to make them more colorful. When shaking sprinkles onto apples, try to do it over a paper coffee filter. The filter will catch the sprinkles, and make it easier to funnel them back into the jar when you are done.
10. Set the apple down onto the baking sheet and move onto the next. Work quickly, as the chocolate will start to harden. If the chocolate begins to harden, simply place the bowl back onto the saucepan, and warm the chocolate up again.
When placing the apples onto the baking sheet, remember to leave a little space between each apple so that they don't stick together.
11. Place the baking sheet into the fridge for 5 to 10 minutes, or until the chocolate hardens. Because you added some butter to the chocolate, it will never become rock-solid.
12. Finished.

Method 2 Making Candy-Coated Apples.
1. Wash and dry the apples, then push a wooden stick through the top of each one. Some apples come with a waxy coating, which can keep the candy coating from sticking. You can get rid of this waxy coating by boiling 6 cups (1.4 liters) of water with 1 tablespoon (15 milliliters) of white vinegar. Dip each apple into the vinegar water for 5 seconds, then pat dry.
If you find the sticks difficult to insert, make a shallow slit in the top of the apple with a sharp knife first. Make sure that the apples are secure on the sticks, or they'll fall into the candy mixture.
2. Place the skewered apples in the fridge. The apples will chill as you prepare the candy mixture. Melted candy will harden a lot faster on cold apples than on room temperature ones.
3. Cover a large baking sheet with wax paper. If you don't have any wax paper, lightly coat the baking sheet with cooking spray instead. This will keep the candy apples from sticking to the sheet while they harden.
The baking sheet needs to be large enough to hold all of the apples without them touching. If you need to, use two baking sheets.
4. Heat the sugar, corn syrup, and water in a saucepan over medium to high heat. During this time, you will want to clip a candy thermometer to the side of the saucepan. Don't let the bottom of the thermometer touch the bottom of the saucepan, however. If you don't have a candy thermometer, don't worry; there are other ways to test the temperature of the candy.
5. Wait until the mixture reaches 300°F (148.9°C). It will take about 20 minutes. Don't stir the candy during this time. If you don't have a candy thermometer, you can test whether or not the candy is ready by putting a drop into a cup of cold water. If the candy hardens and cracks easily, it's ready. If it sinks to the bottom and stays gooey, it is not ready.
6. Remove the saucepan from heat, and stir in the gel food coloring and vanilla extract using a rubber spatula.[8] The candy coating will be translucent once it hardens on the apple. If you want it to be opaque, add 2 tablespoons (30 milliliters) of white gel food coloring. The more gel food coloring you use, the brighter the color will be.
Avoid over-stirring the mixture. You don't want any air bubbles. Stir just enough to mix in the flavoring, but not so much that you get air bubbles. You are mixing the extract in now, because otherwise the high heat will kill the flavor.
If you aren't a fan of vanilla, you can omit it, or use another flavor, such as cinnamon.
7. Wait for the candy mixture to cool and the bubbles, if any, to disappear before dipping the first apple into it. Quickly dip the apple into the candy, then pull it out. Twirl the stick in your hand to help the candy coat the apple more evenly, and the excess to drip off.
For a smoother finish, let the candy cool on the apple for 30 seconds, then dip again.
8. Turn the apple upside down for a few seconds before setting it down onto the baking sheet. This will allow any excess candy to drip towards the stick, and prevent any puddles from forming.
9. Continue dipping the apples and placing them on the sheet until you have none left. As you continue to work, tip the saucepan towards you, so that the candy mixture gathers in the corner. This will make the candy mixture "deeper" and make it easier to coat the apples.
10. Wait for the candy to harden. It will take about 1 hour for the candy to harden. Don't get impatient and stick the candy apples into the fridge, or they may turn sticky.
11. Serve the apples. Candy-coated apples are best eaten the same day.

Community Q&A.
Question : How do I make candy apples if I do not have apples?
Answer :  You can't make any kind of apples without apples, obviously. If you don't have them, you can buy them, or just buy ready-made candy apples, or use a different fruit and make a 'candy [name of fruit]' instead.
Question : How can I make toffee apples?
Answer :  We have an article on that! Check out how to make toffee apples.
Question : Is adding the gel food coloring optional?
Answer :  The food coloring is just for looks. Your apples should come out fine, they just won't be the bright red shown in the article.
Question : What is the best way to clean the sauce pan after making candy apples?
Answer :  Pour boiling water and dish soap into the pot and wait for the water to cool enough for you to scrub the pot. The sugar mixture should come right off.
Question : Can I make a candy carrot?
Answer :  Yes. You could also make candy carrots.
Question : Can I melt chocolate or caramel for the apple coating?
Answer :  Instructions for doing so can be found in the article Make Caramel Apples .

Tips.
If you have a peanut allergy consider using other toppings such as raisins, marshmallows, candy corn, or M&M's.
If you are using translucent candy, try to match the apple color to the candy color. For example, use red apples for red or purple candy. Use yellow apples for orange, yellow, or green candy. Use green apples for green or blue candy.
Try to serve and eat candy-coated apples the same day you make them. The longer the set, the more sticky the candy coating will become. Chocolate-coated apples can last up to a week, however.
Never store freshly made candy apples unwrapped on the counter, as it would make a sticky mess!
You can use any type of apple you like, but tart apples, such as Fuji or Granny Smith will help cut down on the sweetness of the candy coating.
Store chocolate-coated apples in the fridge unwrapped. Store candy-coated apples on the counter.
To make marbled candy apples: use white food coloring as a base. Just before dipping the apples, add a few drops of 2 to 3 other colors. Lightly swirl the colors together, but don't mix them.
To clean your saucepan, fill it with water, and let the water come to a boil. Pour the water out, and scrub the residue candy away.
Consider serving the apples in themed cupcake wrappers or other decorations to match your party or event.

Warnings.

Be careful when handling the melted candy. The mixture can get very hot. Handle pot using oven mitts.
Be careful when eating candy apples with fillings, braces, and retainers. Ask your dentist or orthodontist if you are unsure if this will mess with your teeth.

Things You'll Need.

Candy-Coated Apples : 6 to 12 popsicle sticks, Baking Sheet, Wax paper or cooking spray, Saucepan, Candy thermometer, Rubber spatula.
Chocolate-Coated Apples : 4 to 8 wooden sticks, Baking sheet, Wax paper or cooking spray, Saucepan, Heat-safe glass bowl, Rubber spatula.

Juni 03, 2020

How to Pull Off Thin Hand-Pulled Lamian Noodles (part 2).

How to Pull Off Thin Hand-Pulled Lamian Noodles  (part 2).

By TIM CHIN.

Trial 4: The Wide World of Dough Reducers
Adding an alkali wasn’t the answer. I had to dig deeper. Based on one translated source, the composition of penghui includes sodium, potassium, and sulfur. And given my previous tests with potassium carbonate and sodium bicarbonate (both alkalis), I was willing to rule out the first two ingredients.
But sulfur? A quick search for sulfur additives in dough led me to this comprehensive post describing the role of dough reducers in industrial breadmaking. Dough reducers (or reducing agents) are a class of dough conditioners used to decrease mixing time and to improve extensibility. Chief among them are the protein-based reagents cysteine and glutathione; and, coincidentally, sulfites.
I reached out to the author, Dr. Jacinthe Côté, a food biotechnologist and Product Management Director at Lallemand Inc., a major research, development, and manufacturing company that specializes in yeasts and bacteria for natural fermentation processes, including industrial dough processing. According to her, reducing agents act like mixing to reversibly break down the gluten network, resulting in increased extensibility. “You have to be aware that those [disulfide] links can be broken. If you manipulate the dough, or if you stretch it too much, the bridge can be broken. It can be done mechanically, or it can be done chemically.”
For Dr. Côté, gluten development during mixing is best thought of as an oxidation-reduction reaction, hence the name “dough reducers.” “The formation of a disulfide bridge is an oxidation reaction…involving gluten [proteins] containing sulfhydryl (or thiol, denoted by -SH) groups. The oxidation process links the sulfhydryl groups on one protein with another.” Breaking those disulfide bonds chemically is a reduction process known as disulfide interchange. Do you need to know all that hard science? Not really. What’s important is this: Each reducing agent participates in some form of disulfide interchange to relax a dough. But they aren’t all created equal.

Sulfites.
Sulfites are a common reducing agent used in cookie, cracker, and biscuit production; they are used to relax doughs for shaping. These reagents act like caps, covering the reactive sulfhydryl groups on gluten proteins. This capping makes it difficult to reform disulfide bonds—resulting in a dough that can’t form a strong gluten network in exchange for extensibility.
The most commonly available form is a salt, such as sodium metabisulfite (which you can find at most homebrew stores as a preservative for wine making). Unfortunately, sulfite salts have the distinct odor of rotten eggs, can cause sensitivity reactions in some people (rashes, hives, indigestion, as some sulfite-sensitive wine drinkers may know), and are closely regulated by the FDA. They are effective at levels between 20-100 parts per million, so even if you used 1/16th of a teaspoon of a sulfite salt, you would need to add it to several pounds of dough to be effective. Ultimately, sulfite salts are not suited for home cooking (unless you’re making a huge batch of dough).
I had read that penghui smelled strongly of rotten eggs. Based on its reported composition and smell, I suspect that penghui contains some kind of sulfite salt, which would explain its dough-relaxing properties. In the end, I didn’t think sulfites were a viable—or healthy—option for the home cook.

Cysteine.
Cysteine is an amino acid, and the go-to reducing agent in commercial bread production. It’s cheap to produce, you can add it directly to a dough, and it acts quickly, reducing the number of disulfide cross-links between glutenin chains via disulfide interchange. Like sulfite salts, cysteine must be used in small amounts (10-90 parts per million), so it’s not the most practical choice for home cooks looking to make a single loaf of bread or a small batch of noodles. While you probably won’t find it in the baking aisle at your local grocery store, you can buy cysteine over the counter as a dietary supplement. But it does have a bad rap among health-conscious consumers: Most cysteine is extracted from the feathers of birds and hog hair. “There’s a big chemical extraction process,” explains Dr. Côté, and it results in a product that hardly resembles feathers or hair at all.
Despite the bad reputation, I decided to give cysteine a shot. I split open a pill of L-cysteine and sprinkled 0.1 grams of the powder into a working recipe of bread flour, salt, and water. The smell of metallic, faintly rotten eggs immediately stung my nostrils. Within minutes of kneading, the dough turned to a puddle in my hands. I could stretch the dough seemingly infinitely. But the dough lacked any semblance of structure, making it impossible to pull noodles that could hold their shape. I had added too much cysteine. Clearly, using cysteine could work to relax my dough, but it was also impractical and difficult to use correctly: I couldn’t justify asking home cooks to buy a whole bottle of cysteine just to use a couple milligrams of the stuff.

Glutathione (a.k.a. The Winner).
Glutathione is a peptide (a peptide is smaller than a protein, usually containing less than 50 amino acids) that contains cysteine, and functions in a similar way to relax doughs. Most commercial glutathione comes from natural sources like heat-treated, inactive yeast. “When you’re drying the yeast, you’re stressing [it] a little bit, and some of the cells die,” says Dr. Côté. “When the yeast cells die, they release some of their components that are inside the cell. One of the components that is naturally occurring is glutathione.” Lallemand specializes in a product called Fermaid, a non-leavening yeast product that is abundant in glutathione. Still, I didn’t want to buy a specialty, industrial-grade ingredient just to make some noodles (like sodium metabisulfite, you can sometimes find Fermaid at homebrew stores).
But what about nutritional yeast? Technically, it’s deactivated yeast, too, so it would have some proportion of glutathione. Could it work to relax a noodle dough? I pitched the idea to Dr. Côté. She lit up. “Ok! That’s a good one, too. That logic makes sense. A lot of bakeries just use regular inactive yeast (which is generally available industrially). I think there’s about 1.5%–2% glutathione in that product, and it works.” You can make inactive yeast by slowly cooking or drying out fresh yeast, but the process is time consuming. And if nutritional yeast was readily available and just as good, it seemed like a better option.
I started testing with a tablespoon of nutritional yeast mixed into my dough. Unlike my tests with cysteine, I found I could use reasonable amounts of nooch without worrying about over-relaxing the dough. To speed mixing up, I combined all the ingredients in a food processor and ran it just until a dough formed, then transferred the dough to the counter. After a few minutes of kneading and twisting, the dough relaxed considerably and became more extensible.
But unlike the dough with cysteine, it still retained its structure. As I dialed up the amount of nutritional yeast, the dough became even more extensible. By the fifth trial, I was able to pull noodles. The cooked noodles were ideal: chewy, even in thickness, and slurp-worthy. Using nutritional yeast also had a couple unintended benefits: It tinted the noodles a pale yellow—reminiscent of Japanese alkali ramen noodles—and it imparted subtle umami flavor (nutritional yeast is rich in glutamate, giving it a savory, cheesy quality, which explains why it’s often used as a stand-in for Parmesan in vegan recipes). And the best part? I went from mixing to pulling and cooking noodles in 15 minutes flat.
Finally, I had found a reliable way to pull noodles—or at least a way to get a dough with repeatable extensibility. And I didn’t need special equipment, special ingredients, or years of noodle school training.

Refining the Formula.
I solved the hardest part of the noodle problem: I had extensible, cooperative dough that could be both pulled repeatedly and made very quickly. All that remained was to home in on a foolproof formula for optimal handling and texture. I’ll break the rest of my testing down briefly, ingredient by ingredient:
Flour.
Flour is by far the most important ingredient in any dough. I tested various brands of low-protein cake flour, all-purpose flour, and bread flour. Each of these flour types vary in their gluten potential (gluten potential is a term for how much gluten development is possible). Cake flour sits at 7-9% protein content (protein content includes proteins like albumin and globulin, in addition to gluten proteins); at the other end of the spectrum, bread flour contains 12-14% protein, depending on the brand. A flour with higher protein content tends to form a dough with more gluten potential and, consequently, more elasticity and chew.
In the end, I found that bread flour (I used King Arthur bread flour, which has the highest protein content available of all common flours you can find at grocery stores) resulted in noodles that pulled easily but had the proper elasticity for structure. The noodles held their shape well during pulling, and separated into even strands. The cooked noodles were chewier and had a more pleasant spring compared to noodles made with other flours. As the protein content of the flour decreased, dough handling and chew worsened. For instance, the same formula with cake flour was stickier and tended to droop and stick to my hands while pulling and stretching; the resulting noodles were uneven, lacked chew, and were spongy. I also observed that higher-protein flours were able to absorb more water without becoming sticky and unmanageable.
Water.
In general, water serves two primary functions in a noodle dough: It is essential to hydrating flour to form a stable gluten network; and it facilitates extensibility, making a dough stretchable. It’s useful to think of dough as a suspension of solid particles (starches) in a viscous fluid. If you add more water to that dough, you are increasing the size of the suspension, giving more space for the solid particles to move around, which means the dough will stretch more. At the same time, adding more water makes a dough stickier, harder to handle, and less elastic. I found the ideal hydration for my noodle dough (as a percentage of flour weight) sat between 62 and 68 percent. At levels lower than this range, the dough tended to be too elastic and too resistant to stretching. At a hydration higher than 68 percent, the dough was more extensible, but stuck to the work surface and to my hands, and was difficult—if not impossible—to stretch evenly.
Salt.
Salt is used mostly for flavor in my formula. But depending on the concentration, salt also acts as a conditioner in a dough, strengthening the gluten network. I tested doughs with and without salt. I found that without salt, doughs tended to be more slack and sticky. Adding salt made doughs more elastic, but easier to handle.
Oil.
Oil has several effects on dough handling and cooked noodle texture. In general, adding oil inhibits gluten development, since a portion of flour absorbs that oil during mixing. Oil also affects viscosity in a similar fashion to water: It makes a dough softer and more extensible. Lastly, oil seems to improve dough handling by mitigating stickiness to surfaces and hands. That final quality was integral to clean, even stretching in my recipe. Adding oil to my dough slightly increased extensibility without having to add even more water, which would have made my dough too sticky to handle.
Nutritional Yeast.
For optimal extensibility, I found nutritional yeast to be effective between 5 and 8 percent of the total flour weight in my tests. As the protein content of flour increased (up to King Arthur bread flour), I could dial up the amount of nutritional yeast to the top end of that range without compromising structure. As the protein content decreased (to say, Pillsbury cake flour), less yeast was required, and additional yeast made the dough too sticky and slack*.
*If you’re curious, nutritional yeast contains 2.5 milligrams of glutathione per gram.
A Note on Alkali.
What about all that hype around penghui and kansui? For this recipe, I noticed that alkali did make my noodles chewier; but it also made pulling noodles more difficult, and the cooked noodle shape was wavy, curled, and uneven. My noodles had plenty of chew already from high-gluten bread flour, and the added benefit in texture wasn’t worth the regression in dough handling and shaping. In the interest of keeping things simple, I decided to leave alkali out. You could definitely experiment with adding some alkali to your noodle dough to improve chew, but keep in mind that it will negatively impact extensibility.
Rules for the Road.
So now we’ve got a dough formula that works. But it’s still up to you to bring it all home and pull noodles. Here are some guidelines and words of advice to keep in mind for successful noodle pulling.
Use a Scale.
You need a scale. I’m not going to pretend otherwise. You might think you could get away with your heirloom tablespoons and that cute chipped porcelain measuring cup that you copped from Goodwill, but trust me when I say: It will do you no good. If you want consistency, use a scale (preferably digital ).
Stretch and Twirl.
After the formula, the most important aspect of this recipe is proper kneading before pulling noodles. All that stretching, twirling, and doubling over of dough might look flashy, but the process serves a function: It aligns gluten in a roughly linear orientation. Most of the time, general kneading (especially in a mixer) mashes gluten proteins in a random, non-linear way. That randomness is great for breads, which must expand in all directions when rising or baking. But noodles are straight, and need to extend in a linear way. Stretching and twirling is basically linear kneading: You’re mechanically making and breaking bonds in gluten, and aligning them in roughly one direction.
Practice Pulling.
Once you’ve sufficiently developed and aligned your dough, it’s time to pull noodles. This stage is a perfect time to practice. Ultimately, pulling noodles is a hand skill that takes some repetition and feeling. “My recommendation is don’t jump the gun and try to boil your noodles. Just practice,” Luke recommends. Generally, flouring the table and rolling the dough in flour helps keep the noodle strands separate when pulling. But once you’ve floured the table, you have to pull noodles and cook them, since additional flour would be worked into the dough, throwing off our intentionally crafted formula.
Fortunately, the un-floured dough has that repeatable extensibility, so you can practice the pulling motions repeatedly, without fear of the dough tearing or snapping back. “Just keep trying to make noodles, over and over again—without actually flouring them and throwing them into a pot and expecting to eat anything. A lot of this is really the dexterity and knowing how to hold the two ends of the dough.”
Don’t Be Afraid.
If I’ve done my job, this should be a very forgiving dough. So don’t be discouraged if you can’t get the pulling motions quite right initially. If the dough tears (it shouldn’t), just roll it back up and try again. Don’t stress. If the noodles are uneven, try again. If one or two strands break as you’re pulling, don’t freak out. Remember: It’s just dough.
Go Forth and Pull.
At this point, the noodle masters of yore are likely rolling in their graves. Traditionalists out there will probably put me on full blast. “Lamian doesn’t have nooch! How dare you. That’s not authentic.”
Tradition was never the point. Exploration and understanding—they are worth far more. I could have just as easily told you to go out and smuggle in some penghui, knead your dough for hours, and make some authentic noodles. But this is a lamian recipe for home cooks. My goal was to develop a noodle dough that anyone could pull; a way to practice noodle pulling without resorting to prohibitive means or herculean efforts.
Just to make sure, I sent my recipe to Luke for him to try out. He emailed me back a couple days later with pictures and even a video of him pulling noodles. It took him ten minutes from mixing to eating—a personal record. “I’m kinda speechless...huge stamp of approval from me!”
No matter the method, making lamian is magic. It’s a perfect demonstration of the alchemy, and chemistry, of cooking. It embodies the excitement, the thrill, and the spirit of making something amazing out of the ordinary. Learning about the process has been equally enriching. So go out and make some lamian dough. Practice, pull, and practice again. Then you'll be ready to cook them up and slide them into a fragrant bowl of lamb soup. (Stay tuned for that recipe.)


(source : https://www.seriouseats.com/recipes/2020/04/hand-pulled-lamian-noodles)

Agustus 02, 2020

How to Make Coconut Candy

How to Make Coconut Candy.

Thanks to its sweet, tropical flavor, coconut lends itself very well to a vast array of candy recipes. Find instructions on how to make a selection of delicious coconut treats from around the world after the jump!

Method 1 Making Coconut Candy Squares.
1. Gather your ingredients. To make these delicious coconut candy squares, you will need.
1 1/2 cups of shredded coconut, 2 cups of white sugar, 1/2 cup of light corn syrup, 1/2 cup of water, 2 tablespoons of butter, 1/4 teaspoon of salt, 1/8 teaspoon of baking soda.
2. Prepare a 9x13" cake tray. Before you begin, line a 9x13" cake tray with aluminum foil and spray the foil with a non-stick cooking spray. Set it aside while you prepare the candy mixture.
3. Combine the sugar, water and corn syrup in a saucepan. Place the saucepan over a medium heat and stir continuously until the sugar dissolves.
4. Bring the contents of the saucepan to the boil. Use a candy thermometer to check the temperature of the mixture -- you want it to reach 240 °F (116 °C).
5. Add the butter and continue to boil. Once the mixture reaches 240 °F (116 °C), add the butter and stir until it's melted and combined. Allow the mixture to continue boiling (without stirring) until it reaches 260 °F (127 °C).
6. Remove from the heat and add remaining ingredients. Once the mixture reaches 260 °F (127 °C), remove the saucepan from the heat and add in the shredded coconut, baking soda and salt, stirring well to combine. The mixture may foam a little at this point.
7. Pour the coconut mixture into the prepared cake tray. Use a spatula to smooth the mixture into an even layer, then leave to set for several hours at room temperature. Once set, cut into small squares and enjoy!

Method 2 Making Chocolate-Covered Coconut Candy.
1. Gather your ingredients. To make these chocolate-covered coconut candies, you will need.
1 3/4 cups of confectioners' sugar, 1 3/4 cups of shredded coconut, 1 cup of chopped almonds, 1/2 cup of sweetened condensed milk, 2 cups of semisweet chocolate chips.
2. Combine the coconut, almonds, sugar and milk. Combine these ingredients in a large bowl until they form a sticky mixture.
Use your hands to divide the mixture into 1 inch (2.5 cm) balls, then place them on a greased cookie sheet and leave to chill in the refrigerator for approximately 20 minutes.
3. Melt the chocolate chips. While the coconut candies are chilling, place the chocolate chips in a microwaveable bowl and microwave on high power for one minute. Stir the chocolate, then continue to microwave for 10 to 20 second intervals until the chocolate is completely melted.
4. Dip the coconut candies in chocolate. Once the coconut candies of hardened, dip them into the melted chocolate, then allow the excess to drip off. Place the chocolate-covered candies on a cookie sheet lined with waxed paper. If you like, you can sprinkle some extra shredded coconut or flaked almonds on top, to decorate. Allow the chocolate to set before devouring!

Method 3 Making Jamaican Coconut Drops.
1. Gather your ingredients. To make this traditional Jamaican treat, you only need a few simple ingredients.
2 brown coconuts, 1 cup of fresh ginger, diced, 2 cups of golden brown sugar, packed, 3 cups of water.
2. Prepare the fresh coconut. Take your fresh brown coconuts and use a screwdriver to poke holes through the eyes of the nut. Drain the coconut water from the center of the coconuts -- use or discard as you wish!
Use a hammer to crack the coconuts open and use a butter knife to pry the coconut meat from the shell. Use a vegetable peeler to remove the brown outer layer from the meat, then use a knife to dice the coconut.
Tip: You can make it easier to remove the coconut meat from the shell by baking the drained coconut in a 400 degree F oven for 10 minutes. Allow the coconut to become cool to the touch before cracking with the hammer.
3. Combine all of the ingredients in a saucepan. Combine the diced coconut, diced ginger, brown sugar and water in a heavy bottomed-saucepan and place over a medium heat.
4. Bring to the boil. Stir the mixture continuously with a large spoon until it boils and the sugar starts to caramelize. Keep stirring as the mixture thickens to prevent the sugar from sticking to bottom and sides of the saucepan. Use a candy thermometer to check the temperature -- you want it to reach approximately 295 °F (146 °C).
5. Spoon the mixture onto a baking sheet. Once the sugar has caramelized nicely and the mixture becomes very difficult to stir, turn the heat down to the lowest setting. Working quickly, spoon drops of the mixture onto a baking sheet lined with waxed paper, using about two tablespoons of mixture per coconut drop. Allow the drops to cool and harden before eating.

Method 4 Making Nigerian Coconut Candy.
1. Gather your ingredients. To make this traditional Nigerian dessert, you will need.
One fresh brown coconut, 200g of confectioners' sugar (approximately 1 3/4 cups).
2. Prepare the coconut. Use a screwdriver to puncture holes in the eyes of the coconut and drain the coconut water, setting it aside for later.
Use a hammer to crack open the coconut, then use a butter knife to pry the meat from the shell. Use a fine grater to grate the coconut meat into long, thin strips. Make sure to grate along the meat, rather than across it.
Tip: You can make it easier to remove the coconut meat from the shell by baking the drained coconut in a 400 degree F oven for 10 minutes. Allow the coconut to become cool to the touch before cracking with the hammer.
3. Combine the ingredients in the pot and add water. Place the coconut water, grated coconut and confectioners sugar into a saucepan and stir to combine. Add just enough water to cover the coconut mixture, then place a lid on the saucepan and set to a high heat.
4. Bring the mixture to the boil. Once the coconut mixture starts to boil, remove the lid and stir continuously until most of the water evaporates. Reduce to a low heat and continue stirring while the sugar starts to caramelize.
5. Keep stirring until the coconut pieces start to brown. As the sugar caramelizes, the coconut mixture will start to stick together and the coconut pieces will turn brown.
Once this happens, take the saucepan off the heat and spoon the coconut mixture onto a plate. Be careful not to touch the coconut, as it will be extremely hot!
Once the coconut has cooled, you can serve it as a dessert or keep it for a sticky sweet snack.

Community Q&A.

Question : Can I freeze the remaining coconut candy to eat later?
Answer : Yes. Feel free to store the coconut candy in an airtight container or Ziploc bag and freeze. It can last a few months.
Question : Can I mix honey with the coconut instead of using sugar?
Answer : Yes, honey can be used as a substitute.

Tips.

If you don't feel like cracking open the coconut yourself, ask your local fruit and veg store for a pre-cut coconut.
Store all types of coconut candy in an air-tight container.
Coat the coconut candy with melted sugar. It makes it crispy out side. To make it soft inside pour some caramel on the coconut candy and then pour the melted sugar.


Things You'll Need : Mixing bowl, Heavy-based saucepan, Stirring implement, Cookie sheet, lined (baking paper) or greased, Knife, Air-tight storage container, plastic wrap to cover with.

Mei 26, 2020