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How to Make Kentucky Hot Brown.

Kentucky hot brown is a traditional Louisiana dish made with turkey, bread, bacon, and cheese. To make hot brown, you must first cook a turkey breast. From there, make batter and use it coat your bread. You will assemble and then broil open-faced sandwiches. After the broiling process, you top your sandwiches with bacon and herbs. This makes for a delicious, traditional dish that can be great for a holiday or other special occasion.


Ingredients.
Turkey.
A 4 to 5 pound (about 1,800 grams) turkey breast.
4 tablespoons unsalted soft butter, Salt and black pepper.

Sauce.
2 tablespoons (30 mL) unsalted butter.
2 tablespoons (30 mL) all-purpose flour.
2 1/2 cups (595 mL) whole milk.
2 cups (475 mL) grated sharp white cheddar.
1/4 (60 mL) cup grated parmesan.
A pinch of nutmeg, Salt and ground black pepper.

Egg Bread.
4 large eggs, 1/4 (60 mL) cup milk, Salt, 8 thick slices of white bread.
4 tablespoons (60 mL) butter, 4 tablespoons (60 mL) vegetable oil.

Assembly Ingredients.
Three ripe tomatoes.
1 1/2 cups (350 mL) grated sharp white cheddar.
1/2 (120 mL) cup freshly grated parmesan.
16 thick slices slab bacon, cooked until crisp.
Finely chopped fresh chives, Finely chopped fresh parsley.

Part 1 Cooking the Turkey.
1. Rub the turkey with butter. Take your turkey breast out of the fridge and set it on a clean surface. Use your hands to rub the butter across the full surface of the turkey.
Wash your hands before and after handling raw meat.
2. Add salt and pepper. Liberally sprinkle salt and pepper over the turkey. Make sure you cover all sides of the turkey.
3. Roast for 15 minutes. Set your oven to 425 degrees Fahrenheit (218 degrees Celsius). Set a timer for 15 minutes and let the turkey roast for this time period.
4. Reduce the oven's heat. After 15 minutes have passed, reduce the oven's heat to 350 degrees Fahrenheit (177 degrees Celsius). Then, cook your turkey for an additional 60 to 90 minutes. When the turkey is done, a thermometer inserted into the turkey should read about 155 degrees Fahrenheit (68 degrees Celsius).
5. Remove the turkey from the oven. After removing the turkey from the oven, place a piece of tinfoil over it like a tent. Allow it to sit in the tinfoil tent for about 10 minutes before slicing it.
Leave the oven on. You will be using it later.

Part 2 Making the Sauce.
1. Melt your butter in a sauce pan. Measure out your butter and place it in a sauce pan. Place the pan over medium heat to melt the butter.
2. Whisk in the flour. Toss in your flour. Using either a wire whisk or a fork, whisk together the flower and butter until you have an even, consistent texture.
3. Add the milk. Toss the milk into the flour and butter mixture. Again, using a fork or wire whisk, beat everything together to get a smooth, even mixture.
4. Boil your mixture. Whisk the mixture constantly while leaving it over heat to bring it to a boil. This usually takes four to five minutes, but times may vary depending on the precise heat of your stove.
5. Add the spices and cheese. Once the mixture is boiling, add the cheese and stir until it melts. From there, add the spices and stir everything together. Remove your sauce from the stove and set aside.

Part 3 Making the Bread.
1. Whisk together the egg, milk, and salt. In a small mixing bowl, place your eggs, milk, and salt. Use a wire whisk or fork to beat everything together until you have an even mixture.
2. Dip the bread in the mixture and let sit. One by one, dip your bread slices in the egg and milk batter you made. Coat both sides of each slice of bread with the batter and then set it aside.
Make sure each slice of bread sits for at least 30 seconds to soak up the batter.
3. Heat the butter and oil. Measure your butter and oil into a saucepan. Heat the butter and oil over medium heat until the butter is melted and the oil is shimmering.
4. Cook the bread. Cook each slice of bread on both sides. Cook your bread until both sides are golden brown. When you're done cooking, set your bread slices on a baking sheet.
Times will vary depending on the heat of your stove. Also, the number of bread slices you can cook at once depends on the size of your frying pan.

Part 4 Assembling Your Hot Brown.
1. Arrange the bread on the baking sheet. Make sure your bread slices are spread out on the baking sheet. They should not be touching over overlapping.
If your baking sheet is not big enough for all the bread slices, you should warm the bread in batches.
2. Add your turkey. Take your turkey out from under the tinfoil. Cut the turkey into about eight thick slices. Then, top each slice of bread with a piece of turkey.
3. Add the remaining ingredients. After adding your turkey, top your bread slices with slices of tomatoes. Then, ladle the sauce over the bread. Lastly, evenly divide your parmesan and cheddar cheese between the eight bread slices.
4. Broil the bread slices. Place the baking pan about six inches from the source of heat source in your oven. Allow the bread to broil for about three to four minutes. When done, the cheese should be bubbly and lightly browned.
5. Top the bread slices with bacon and spices. Remove the bread from the oven. Top the bread with two slices of bacon. Then, sprinkle the chives and parsley over each slice.
6. Finished.
Februari 20, 2020


How to Turn a Regular Recipe Into a Low Fat Recipe.

A great way to turn a regular recipe into a low-fat recipe is to reduce the fat by altering some of the ingredients. Some of the alterations to make recipes low-fat may cost a little more than the ingredients you have been using but the health benefits will pay off. Altering a recipe to make it low-fat should be done a little at a time instead of replacing all the fatty ingredients to low-fat alternatives at one time. You may find that replacing them all makes the food not appealing, while leaving just one of the regular ingredients, or a portion of one, makes for a winning recipe.

Method 1 Meat.

1. Purchase extra lean ground beef. You will not find your meat floating in grease as you cook it, and you will still gain the benefits offered from red meat.

2. Use ground turkey in place of hamburger. The taste of ground turkey is slightly different than that of beef, but the health benefits of the exchange are worth any difference in taste. When used in casseroles or dishes where the meat is mixed in with other ingredients, any flavor difference is hardly distinguishable.

3. Opt for white meat instead of dark meat poultry. The white meat contains less fat than the dark. Also, turkey has less fat than chicken, but both are great low-fat meat options.

4. Remove the skins from any chicken or turkey used. You can remove it before or after cooking. Though skin helps retain moisture in the meat while cooking and adds moisture because of its fat content, the skin itself contains no nutritional value, only fat, and can be discarded.

5. Replace pork with turkey products. Use turkey ham instead of pork ham--you will be surprised at how close to "real" ham the turkey ham is. Consider switching to turkey bacon instead of "real" bacon too.

6. Get the tuna that is packaged in water instead of the tuna that is packaged in oil. The difference in flavor between the two is of no consequence, but the difference in the amount of fat is great.


Method 2 Dairy and Other Baking Items.

1. Switch to skim milk instead of 2% or whole.

2. Substitute applesauce for butter or oils in baked goods recipes. The switch-off is in equivalent amounts. Most baked good recipes need a little bit of fat. Consider substituting half the fat at first and experimenting from there with the percentage of fat you switch out.

3. Use egg substitute in place of real eggs. The replacement of 1/4 cup of egg substitute per each egg called for in the recipe lowers the fat in the recipe but does little to effect the texture or flavor of your baked goods.

4. Coat pans with spay oil instead of pouring tablespoons of vegetable oil into the pan to cook with. Use water or stock to cook food with to keep things from sticking to the bottom instead of the butter or oil a recipe calls for.

5. Replace the cream in cream soup recipes with low-fat plain yogurt and regular milk. Replacing with yogurt works well also in cakes and most baked goods.

6. Exchange regular items for low-fat items in recipes. When mixed in with other ingredients, some items respond the same in the recipe without carrying all the fat with them. In recipes, use low-fat cheeses, yogurts, mayonnaise, salad dressings, sour cream, cream cheese and cream soups.
November 25, 2019