How to Use Quinoa

How to Use Quinoa.

Quinoa is a whole grain cooked over the stove like rice. As quinoa is a great source of fiber and protein, adding quinoa to your diet can be a great way to add extra nutrients. There are a number of ways to eat quinoa. You can eat quinoa on its own, add it to meals, mix it in with foods, and use it for baking.

Method 1 Making Meals with Quinoa.
1. Eat quinoa on its own. Quinoa is cooked over the stove and is usually ready in about 20 minutes. Quinoa has a mild, nutty flavor and can be eaten on its own with minimal flavoring as a snack or lunch. A bowl of quinoa is a little bland, but it can be a good option for a quick and filling meal.
As quinoa does not have a lot of flavor, a bowl of quinoa can be a great meal if you're feeling a little queasy.
2. Make a breakfast or lunch bowl with quinoa. Add quinoa to a bowl and then mix in other ingredients and spices. Quinoa served in a bowl with a fried egg, veggies, a little cheese, and some hot sauce can be a great breakfast bowl. You can add any combination of foods and spices you want to a bowl of quinoa, due to its mild flavor, and have a great and quick meal for breakfast or lunch.
If you're eating lunch on the go, a quinoa bowl is a great option. It is easy to pack a quinoa bowl in a Tupperware container the way you would pack a salad.
3. Stuff vegetables with quinoa. There are many stuffed vegetable recipes, such as stuffed peppers, that require stuffing vegetables with things like beans, rice, or meats. You can substitute cooked quinoa in these recipes if you have quinoa you need to use. Quinoa can add extra fiber and nutrients to a meal, especially when used over heavier stuffings like ground beef.
4. Eat quinoa for breakfast. If you usually eat something like oatmeal for breakfast, try substituting quinoa instead. Add a bit of maple syrup to your quinoa and some nuts for a quick breakfast on the go.
Leftover quinoa can also be used as a cereal. Add some quinoa to a bowl and mix in some fresh berries. Fill the bowl with milk for a quick, easy, and nutritious breakfast.
5. Make a pasta dish with quinoa. Noodles do not have as many nutrients as quinoa and tend to have more calories. Try substituting quinoa for noodles in a pasta recipe. Instead of making spaghetti with noodles, for example, mix your sauce, meat, and cheese into a bowl of quinoa. You will still get the same basic flavor, but without the empty carbs.

Method 2 Adding Quinoa to Other Foods
1. Add quinoa to a salad. If you're having a salad for lunch or dinner, mix a handful of leftover quinoa into your vegetables. This will add extra fiber and protein,making the meal more filling and nutritious.
Nuts are frequently used to add protein to a salad. While nuts are nutritious, they are high calorie. If you're trying to cut back on calories, substitute quinoa for nuts in your salad.
As quinoa has a mild flavor, it blends well with a variety of different dressings and flavor profiles.
2. Stir quinoa into chili. A hearty chili is a great meal if you want something quick and easy to reheat. To add extra fiber and nutrients to a chili dish, mix in some quinoa during the last 15 minutes of cooking time. About two cups is enough for a full batch of chili.
Remember, quinoa only has a mild flavor. You do not need to go overboard adding extra spices after throwing in your quinoa.
3. Use quinoa instead of breadcrumbs. For things like breaded chicken or pastas topped with breadcrumbs, breadcrumbs often add unnecessary extra calories without extra nutrients. Instead of breading chicken with breadcrumbs, bread it with cooked quinoa. You can still follow the recipe more or less the same, but swap out breadcrumbs for cooked quinoa.
4. Use quinoa in a smoothie. A smoothie can be a quick and healthy snack to have before or after a workout. However, smoothies are sometimes not filling. Adding extra protein to your smoothie can help you get full faster, so add some quinoa to your smoothie before blending it. Due to quinoa's mild flavor, it will not interfere with the existing ingredient's flavors.

Method 3 Baking with Quinoa.
1. Add quinoa to a quiche. Quinoa can add extra protein and antioxidants to a quiche. For every eight eggs you add to a quiche, you can add one cup of cooked quinoa. The next time you're baking a quiche, try adding quinoa to add nutrients to the dish.
2. Bake energy bars with quinoa. Combine two cups of quinoa with a cup of whole wheat flour. Then, add any mix-ins you want such as dried fruits, chocolate chips, or seeds. Add two cups of oats, one egg, and a teaspoon of baking soda. Form the batter into bars and bake at 375 degrees Fahrenheit for 20 minutes. This will make great energy bars to eat as a nutritious snack throughout the day.
3. Fold quinoa into a cake batter. If you want to add a little nutrition to cake, sprinkle some cooked quinoa into the batter and then mix it in. This will not interfere with your cake's flavor, but it will help slow down blood sugar spikes after eating a slice of cake.
Keep in mind, a cake is not a healthy option even with the addition of quinoa. It is still high in sugar and should only be eaten as a treat.

April 02, 2020

how to cooking an avocado with melted cheese

How to Cooking an Avocado with Melted Cheese.

Avocados are a delicious superfood packed with nutrients, healthy fats, and fiber. While there are many ways to cook with this versatile fruit, baking avocados is one easy and delicious technique that leaves plenty of room to be creative. You can cook a simple but delicious breakfast with avocado and eggs while adding your own zesty toppings. For a healthy alternative to potatoes, you can roast avocado fries as a side dish to a meat- or plant-based burger. And if you're in the mood for a quick and easy snack, simply putting avocado halves in the oven topped with your favorite cheese will fill you up!

Ingredients.
1 avocado.
Salt and pepper.
Shredded cheese.
Other seasonings and toppings to taste (optional).
Baking sheet.

Steps.

1. Preheat the oven to 325 °F (163 °C). While your oven is preheating, gather your avocado, salt, pepper, and shredded cheese. If you did not buy packaged shredded cheese, now is the time to grate the cheese in preparation for this recipe.

2. Cut the avocado in half and remove the pit. After you have cut the avocado lengthwise down the middle with a sharp knife, open the two halves and remove the pit. Season each half with salt and pepper.

3. Top the avocado halves with the shredded cheese of your choice. Make sure to include an even distribution of cheese on each half. Be careful not to add too much cheese, as it could overpower the taste of the avocado. Shredded pepper jack or a Mexican blend of Monterrey jack, cheddar, and asadero would work well for this dish.

Pico de gallo is another ingredient that pairs well with the avocado and shredded cheese. Make sure to add the pico de gallo before you top the avocado with the cheese. You may purchase store bought pico de gallo or make your own.

Other toppings can include cilantro, lime juice, or chopped jalapeño.

4. Crinkle two pieces of foil and place each avocado half into each piece. After you have set the halves in the foil and are certain they will stay secure, place your avocado on a baking sheet.

The foil will keep the halves from rolling around on the baking sheet and will catch any cheese that melts off of the avocado.

5. Bake the avocado for 8-12 minutes. Once you see that the shredded cheese has melted and the avocado halves are warm throughout, remove the halves from the oven, let cool, and enjoy!



Tips.

As with most fruits, ripeness is key. Always cook with ripe avocados. You can tell when an avocado is ripe by holding it in the palm of your hand and squeezing. If the avocado is hard, it is not ripe. If it is mushy, it is overripe. The perfect avocado will yield a minimal amount of pressure, and the skin should “give” slightly but not remain indented.

Some methods for increasing the ripening speed for avocados include putting the fruit in a paper bag overnight or baking the avocado wrapped in foil at 200 °F (93 °C)}. While these methods might work occasionally, it is always best to let avocados ripe naturally.

There are countless ways to bake avocados. Be creative with your ingredients, and do an online search for many more recipes.

Warnings.

As with any baking recipe, make sure to use safe handling practices when removing your avocados from the oven. Be mindful of oven temperatures, and keep a close eye on your avocados as they are baking.

Practice sanitary cooking methods, and wash your hands often.

Wipe down all kitchen surfaces with an antibacterial cleaner and disposable paper towel.

Januari 15, 2020

how to roasting avocado fries in an oven

How to Roasting Avocado Fries in an Oven.

Avocados are a delicious superfood packed with nutrients, healthy fats, and fiber. While there are many ways to cook with this versatile fruit, baking avocados is one easy and delicious technique that leaves plenty of room to be creative. You can cook a simple but delicious breakfast with avocado and eggs while adding your own zesty toppings. For a healthy alternative to potatoes, you can roast avocado fries as a side dish to a meat- or plant-based burger. And if you're in the mood for a quick and easy snack, simply putting avocado halves in the oven topped with your favorite cheese will fill you up!

Ingredients.
3 avocados.
1⁄2 cup (120 ml) all-purpose flour.
Salt and pepper.
2 eggs.
1 1⁄2 cups (350 ml) panko breadcrumbs.
1 tablespoon (15 ml) melted butter or margarine.
1⁄2 teaspoon (2.5 ml) garlic powder.
1⁄2 teaspoon (2.5 ml) onion powder.
1⁄2 teaspoon (2.5 ml) paprika.
1⁄2 teaspoon (2.5 ml) salt.
1⁄4 teaspoon (1.2 ml) ground black pepper.
3 mixing bowls.
Cooking spray.
Baking sheet.
Wire rack.

Steps.

1. Preheat the oven to 450 °F (232 °C). As your oven is preheating, gather all of your ingredients, including your avocados, flour, eggs, panko breadcrumbs, and assorted spices. In addition, grab three mixing bowls.

2. Cut the avocados in half and remove the pits and skins. After removing the pits, carefully scoop the avocados out of the skin while keeping their shape. Slice the avocados lengthwise for the desired thickness. The slices should not be too thin but thick enough to keep shape.

As long as the avocado is not overripe, it should come out solid but not too hard. 3 avocados should yield 20-22 fries.

3. Add 1⁄2 cup (120 ml) of flour in the first mixing bowl. Add a pinch of salt and a pinch of black pepper into the flour. Mix the flour, salt, and pepper well.

Kosher salt and freshly ground black pepper work well for this recipe.

4. Crack the eggs into the second bowl. Keeping the egg whites and yolks together, lightly beat the eggs. As you crack the eggs into the bowl make sure that no shells fall into the mixture. Set the bowl to the side.

One vegan alternative to eggs would be 6 fluid ounces (180 ml) of silken tofu with 2 tablespoons (30 ml) of non-dairy milk.

5. Combine the panko breadcrumbs and melted butter in the third bowl. Mix the ingredients, and add garlic powder, onion powder, paprika, salt, and pepper. Stir to combine all ingredients.

6. Dip the avocado slices into the flour and beaten egg. After you have dipped each avocado slice into the flour and egg, coat the slices thoroughly with the panko and place on the wire rack. Spray the avocado slices with the cooking spray of your choice.

The wire rack should be placed on top of a baking sheet for stability and to catch any ingredients that fall off the rack.If you do not have a wire rack, it is fine to bake the fries on greased aluminum foil or parchment paper on a baking sheet. Turn the fries halfway through baking.

Olive oil or vegetable oil spray works well for this recipe.

7. Bake the avocado slices for 20-25 minutes. Once the panko is lightly brown, remove the avocado fries from the oven. Let the slices cool for 10 minutes. Serve with your favorite dipping sauce!



Tips.

As with most fruits, ripeness is key. Always cook with ripe avocados. You can tell when an avocado is ripe by holding it in the palm of your hand and squeezing. If the avocado is hard, it is not ripe. If it is mushy, it is overripe. The perfect avocado will yield a minimal amount of pressure, and the skin should “give” slightly but not remain indented.

Some methods for increasing the ripening speed for avocados include putting the fruit in a paper bag overnight or baking the avocado wrapped in foil at 200 °F (93 °C)}. While these methods might work occasionally, it is always best to let avocados ripe naturally.

There are countless ways to bake avocados. Be creative with your ingredients, and do an online search for many more recipes.

Warnings.

As with any baking recipe, make sure to use safe handling practices when removing your avocados from the oven. Be mindful of oven temperatures, and keep a close eye on your avocados as they are baking.

Practice sanitary cooking methods, and wash your hands often.

Wipe down all kitchen surfaces with an antibacterial cleaner and disposable paper towel.

Januari 15, 2020

how to baking an avocado with eggs

How to Baking an Avocado with Eggs.

Avocados are a delicious superfood packed with nutrients, healthy fats, and fiber. While there are many ways to cook with this versatile fruit, baking avocados is one easy and delicious technique that leaves plenty of room to be creative. You can cook a simple but delicious breakfast with avocado and eggs while adding your own zesty toppings. For a healthy alternative to potatoes, you can roast avocado fries as a side dish to a meat- or plant-based burger. And if you're in the mood for a quick and easy snack, simply putting avocado halves in the oven topped with your favorite cheese will fill you up!

Ingredients.
1 avocado.
2 eggs.
1 lime.
Salt and pepper.
Optional toppings.
Flour or corn tortillas (optional).
Baking sheet.

Steps.

1. Preheat the oven to 450 °F (232 °C). A standard oven will work fine for baked avocado with eggs. As your oven is preheating, gather your avocado, eggs, lime, salt, pepper, and any additional toppings.

For best results, adjust the oven rack so that it is located in the middle position.

2. Cut the avocado in half and remove the pit. Cut the avocado by taking a sharp knife and cutting lengthwise down the middle around the pit. At this point, you can open the two halves, exposing the pit.

3. Scoop out the center of each avocado half. After you have removed the pit, use a spoon to scoop out the center of each half about 1 1⁄2 tablespoons (22 ml). Each center should be able to hold one egg.

You can save the scooped avocado centers as a small condiment for other dishes. A useful way to store avocado is to coat it with olive oil or lemon juice and place it in an airtight container in the fridge.

The remaining avocado makes a delicious spread for sandwiches.

4. Squeeze lime juice over the avocado halves and sprinkle with salt and pepper. After you have added the lime juice, salt, and pepper, crinkle two pieces of foil and set each half into the foil. Place the avocado halves on a baking sheet.

The foil helps keep the avocado halves secure and prevents them from rolling around in the oven. The foil also helps keep the toppings intact.[4]

5. Break one egg into the center of each avocado half. Be careful to keep the egg yolk intact as you break the egg into the center. Do not worry if some of the egg whites spill out of the avocado. Just make sure that the yolks stay inside the halves.

As with most recipes that call for eggs, be careful not to let any shells into the avocado. You can prevent this by lightly tapping the egg on a bowl or edge of the kitchen counter. Only create a small crack and carefully separate the egg shell over the avocado half. If a piece of shell falls into the egg, simply use the shell to scoop it out.

6. Bake the avocado in the oven for 10-12 minutes. Once you see that the egg whites are set and the yolk is runny, remove the avocado halves from the oven and garnish with the toppings of your choice, such as: cilantro, scallions, and or chopped jalapeños. Let cool. Bon appetit!

This recipe can be served with warmed flour or corn tortillas. For best results, warm tortillas on a skillet, in the oven, or over a direct heat source, such as a gas range stove.

Tips.

As with most fruits, ripeness is key. Always cook with ripe avocados. You can tell when an avocado is ripe by holding it in the palm of your hand and squeezing. If the avocado is hard, it is not ripe. If it is mushy, it is overripe. The perfect avocado will yield a minimal amount of pressure, and the skin should “give” slightly but not remain indented.

Some methods for increasing the ripening speed for avocados include putting the fruit in a paper bag overnight or baking the avocado wrapped in foil at 200 °F (93 °C)}. While these methods might work occasionally, it is always best to let avocados ripe naturally.

There are countless ways to bake avocados. Be creative with your ingredients, and do an online search for many more recipes.

Warnings.

As with any baking recipe, make sure to use safe handling practices when removing your avocados from the oven. Be mindful of oven temperatures, and keep a close eye on your avocados as they are baking.

Practice sanitary cooking methods, and wash your hands often.

Wipe down all kitchen surfaces with an antibacterial cleaner and disposable paper towel.

Januari 15, 2020

How to Bake with Protein Powder

How to Bake with Protein Powder.

Protein powder can increase your daily protein intake and make your baked goods more filling. Whey protein powder is a great addition to blueberry muffins, which are mixed with a combination of oat and almond flours. If you'd like quick brownies that are flavorful and filling, combine cocoa with protein powder, melted nut butter, and mashed bananas. For a simple breakfast, combine oats with protein powder and your favorite toppings. Bake the oatmeal cups in a muffin tin for simple, protein-packed breakfasts.

Ingredients.
Whey Protein Powder Blueberry Muffins.
1 cup (90 g) oat flour, 1/4 cup (24 g) almond flour, 3 egg whites, 1/2 cup (142 g) Greek yogurt, 1 cup (255 g) unsweetened applesauce.
2 tablespoons (21 g) honey, 1 teaspoon (5 ml) vanilla extract, 1 medium banana, peeled and mashed, 3 scoops (about 3/4 cup or 75 g) whey protein powder (plain or vanilla).
1 teaspoon (2 g) cinnamon, 1 1/2 teaspoons (7 g) baking powder, 1/2 teaspoon (2 g) baking soda, 1 teaspoon (2 g) orange zest or lemon zest.
1 cup (150 g) blueberries (fresh or frozen).
Makes 12 muffins

Protein-Powder Brownies.
3 medium, overripe bananas, 1/2 cup (125 g) smooth nut or seed butter (such as peanut, almond, soy, or sunflower).
1/4 cup (25 g) cocoa powder, 1 to 2 scoops (1/4 to 1/2 cup or 25 to 50 g) protein powder (paleo, vegan, or casein).
Makes about 9 brownies.

Protein Powder Oatmeal Cups.
3 cups (270 g) rolled oats, 3 scoops (75 g) protein powder, 1 teaspoon (4 g) baking powder, 1 teaspoon (2 g) ground cinnamon.
1/2 teaspoon (2.5 g) sea salt, 2 eggs, 1 teaspoon (5 ml) vanilla extract, 1/2 cup (128 g) unsweetened applesauce.
1/2 cup (142 g) plain Greek yogurt, 2 tablespoons (30 ml) coconut oil, melted, 1/4 cup (85 g) honey, 1 cup (240 ml) unsweetened almond milk.
2 tablespoons (20 g) hemp seeds, 6 tablespoons (63 g) chocolate chips, optional, 3/4 cup (192 g) blueberries, optional, 1 tablespoon (16 g) peanut butter, optional.
Makes 12 cups

Method 1 Using Protein Powder in Baked Goods.

1. Decide what protein powder to use. Buy protein powder online, from the grocery store, from a vitamin and supplement store, or from your local natural grocers. Since protein powders are derived from different sources, choose one based on your own health needs. Consider using: Whey or casein protein powders, which are easy to digest and include all of the essential amino acids.

Soy protein powder, which can boost bone density and reduce cholesterol.

Plant-based proteins, which can be made from hemp, rice or peas are good gluten-free and vegan choices.

2. Include moisture and fat in the recipe. Recipes that include protein powder usually have more moisture and fat because these are absorbed by the protein powder. Don't cut back on the moisture or fat because your baked goods won't have as much flavor and they'll be tough or rubbery.

Foods that add moisture include bananas, Greek yogurt, cottage cheese, cooked sweet potatoes and beets, pumpkin puree, and applesauce.

Fats used in baked goods include coconut butter, nut and seed butters, butter, and lard.

3. Avoid using too much protein powder. Don't be tempted to substitute most or all of the flour in a recipe with protein powder or the recipe won't turn out. Ensure that the batter for your baked goods isn't more than 50% protein powder or the food will be tough and dry.

4. Use the powder in recipes for breads, muffins, and cupcakes. Protein powder is great for baking because it's easy to add without changing the flavor of the food, especially if you use an unflavored protein powder. Protein powder works well in quick breads, muffins, pancakes, granola bars, and cupcakes.

Some recipes may specify which protein powder to use. If the recipe doesn't specify, use the protein powder that you're the most comfortable with using.

5. Make smart substitutions. If you'd like to use a different protein powder than the one that's recommended in your recipe, you can make a few swaps. You can substitute the same type of protein powder, but avoid substituting a completely different type of protein. Specifically, don't use a whey or casein-based protein powder in a recipe that calls for a plant-based protein powder.

If you're substituting a plant-based protein powder such as pea protein powder for another plant-based protein powder such as hemp powder, you can safely make substitutions.

Method 2 Baking Whey Protein Powder Blueberry Muffins.

1. Preheat the oven to 350 °F (177 °C) and prepare a muffin tin. Spray a 12-hole muffin tin with cooking spray or line it with muffin liners. Set the tin aside.

2. Mix together the egg whites, yogurt, applesauce, honey, vanilla extract and mashed banana. Get out a large mixing bowl and place 3 egg whites into it. Add 1 peeled banana and mash it a little. Mix in 1/2 cup (142 g) of Greek yogurt, 1 cup (255 g) of unsweetened applesauce, 2 tablespoons (21 g) of honey, and 1 teaspoon (5 ml) of vanilla extract.

You can discard or save the egg yolks for another recipe.

3. Stir the oat flour, almond meal, vanilla whey protein powder, cinnamon, baking powder, baking soda, and orange zest. Get out another mixing bowl and measure 1 cup (90 g) of oat flour into it. Stir in 1/4 cup (24 g) of almond flour, 3 scoops (about 3/4 cup or 75 g) of plain or vanilla whey protein powder, 1 teaspoon (2 g) of cinnamon, 1 1/2 teaspoons (7 g) of baking powder, 1/2 teaspoon (2 g) of baking soda, and 1 teaspoon (2 g) of orange or lemon zest.

4. Stir the wet mixture into the dry mixture. Pour the wet ingredients into the bowl with the dry ingredients and stir them until they're incorporated. The muffin batter should be smooth.

5. Fill the muffin tin and spread the blueberries on top. Use a cookie scoop or spoon to fill each hole in the muffin tin 3/4 full with batter. Get out 1 cup (150 g) of blueberries (fresh or frozen) and put about 8 berries on top of each muffin.

Avoid pushing the blueberries into the muffin batter or they may sink to the bottom.

6. Bake the blueberry muffins for 20 minutes. Put the muffin tin into the preheated oven and cook the muffins until they're golden brown and firm to the touch. If you insert a toothpick or cake tester into the center of a muffin, it should come out clean.

7. Serve or store the blueberry muffins. Let the muffins cool for a few minutes before you serve them. Store the cooled blueberry muffins in an airtight container in the refrigerator for 3 to 4 days.

Things You'll Need.

Whey Protein Powder Blueberry Muffins : Measuring cups and spoons, 12-hole muffin tin, 2 mixing bowls, Spoon or spatula, Toothpick or cake tester.

Method 3 Making Protein-Powder Brownies.

1. Preheat the oven to 350 °F (177 °C) and prepare a baking dish. Get out an 8 x 8-inch (20 x 20-cm) baking dish or a small loaf pan. Spray it with cooking spray to prevent the brownies from sticking.

2. Melt the nut or seed butter. Put 1/2 cup (125 g) of smooth nut or seed butter into a microwave-safe bowl or small saucepan on the stove. Microwave the nut or seed butter for 20 to 30 seconds or heat it over medium-heat on the stove. Heat the nut or seed butter for a few minutes, so it melts.

3. Put the bananas, cocoa powder, protein powder, and melted nut butter into a blender. Peel 3 medium, overripe bananas and put them into a blender. Add 1/4 cup (25 g) of cocoa powder, 1 to 2 scoops (1/4 to 1/2 cup or 25 to 50 g) of protein powder, and the melted nut or seed butter.

Avoid using whey protein powder for this recipe, because it will make the brownies gummy. Instead, use plant-based, soy, or vegan protein powder.

4. Blend the ingredients for 30 seconds. Put the lid on your blender and turn it on for about 30 seconds, so the brownie ingredients are completely combined and smooth.

5. Spread the batter in the pan and bake the brownies for 20 minutes. Scoop the batter into the greased baking dish. Use an offset spatula to spread the batter evenly. Put the dish into the preheated oven and bake the brownies for 20 minutes.

6. Check the brownies and remove them from the oven. Insert a toothpick or cake tester to see if the brownies have finished cooking. The tester or toothpick should come out clean. If it doesn't, return the brownies to the oven for another 3 to 5 minutes. Remove the cooked brownies and let them cool completely in the pan.

7. Slice and serve the protein powder brownies. Cut the brownies into as many pieces as you like. You should be able to get around 9 standard sized brownies. Refrigerate any leftover brownies in an airtight container for 3 to 4 days.

You can also freeze the brownies for 4 to 6 months.

Things You'll Need.

Protein-Powder Brownies : 8 x 8-inch (20 x 20-cm) baking dish or a small loaf pan, Measuring cups, Spoon, Microwave-safe bowl or small saucepan, Blender, Toothpick or cake tester, Knife.

Method 4 Baking Protein Powder Oatmeal Cups

1. Preheat the oven to 350 °F (177 °C) and grease a muffin tin. Spray a 12-hole muffin tin with cooking spray or brush it with melted coconut oil. Set the pan aside.

2. Mix the oats, protein powder, baking powder, cinnamon, and sea salt. Get out a large mixing bowl and place 3 cups (270 g) of rolled oats into it. Add 3 scoops (75 g) of protein powder, 1 teaspoon (4 g) of baking powder, 1 teaspoon (2 g) of ground cinnamon, and 1/2 teaspoon (2.5 g) of sea salt. Stir until the dry ingredients are combined.

3. Whisk the eggs, vanilla, applesauce, Greek yogurt, coconut oil, honey, and almond milk. Get out another mixing bowl and crack in 2 eggs. Whisk in 1 teaspoon (5 ml) of vanilla extract, 1/2 cup (128 g) of unsweetened applesauce, 1/2 cup (142 g) of plain Greek yogurt, 2 tablespoons (30 ml) of melted coconut oil, 1/4 cup (85 g) of honey, and 1 cup (240 ml) of unsweetened almond milk until they're combined.

4. Stir the wet ingredients into the dry ingredients. Pour the wet ingredients into the bowl with the dry ingredients and stir until they're just combined.

5. Spoon the batter into the tin. Divide the batter evenly between the 12 holes of the greased muffin tin.

6. Sprinkle the hemp seeds and optional toppings over the batter. Measure 2 tablespoons (20 g) of hemp seeds and scatter them evenly over the batter in the muffin tins. Decide if you'd like to top the oatmeal cups with chocolate chips, blueberries, or peanut butter. If so, sprinkle 6 tablespoons (63 g) of chocolate chips or 3/4 cup (192 g) of blueberries over the batter.

For a peanut butter drizzle, melt 1 tablespoon (16 g) of peanut butter in a microwave-safe container for 10 seconds and drizzle it over the batter.

7. Bake the oatmeal cups for 15 to 20 minutes. Put the tin into the preheated oven and cook the cups until they become golden and completely cooked throughout.

8. Cool the oatmeal cups for 20 minutes. Remove the tin from the oven and let the oatmeal cups cool completely in the tin before you take them out. Serve the cold oatmeal cups or store them in an airtight container at room temperature for up to 5 days.

To freeze the oatmeal cups, store them in an airtight container for up to 4 months. To reheat them, remove 1 to 2 cups and heat them in the microwave for 20 to 30 seconds.

Things You'll Need.

Protein Powder Oatmeal Cups : Measuring cups and spoons, 12-hole muffin tin, 2 mixing bowls, Spoon or spatula.

Januari 16, 2020

how to make popovers

How to Make Popovers.

Popovers are light and fluffy pastries that almost burst from the pan as they are cooking. Trapped steam inside of them puffs the pastries up while the outside turns a beautiful – and tasty – golden brown. Perfect with butter in jam in the mornings or alongside a good cut of meat for dessert, popovers are a simple and easy dish that anyone can make at home.

The following recipe makes 6 popovers.

Ingredients.
1 cup all-purpose flour, 2 large eggs, 1 cup milk, 1/2 teaspoon salt.
2 tablespoons butter, cut into six pieces, or non-stick cooking spray.
Optional Ingredients.
2 tablespoons melted butter, 1-2 tablespoons sugar, 1 teaspoon rosemary, basil, thyme, black pepper.
1/2 teaspoon ground cinnamon, 1/2 teaspoon vanilla extract, 2 ounces chopped semi-sweet chocolate.
5 ounces grated cheese (gruyere, cheddar, manchego, pepper jack), 6 tablespoons crumbled, cooked bacon.
1/4 cup minced chives or roasted shallots.

Steps.

1. Preheat the oven to 450 °F (232 °C). Popovers get their shape because the high heat quickly puffs up the steam inside the pastry, so your oven needs to be hot.

2. Place a small piece of butter at the bottom of each well in a muffin pan. You do not need a popover pan to make them, as a regular muffin dish will work fine. You can also use 6-ounce custard dishes.

Non-stick cooking spray can substituted for butter.

3. Whisk the eggs, milk, and salt together. You can also use a food processor if you prefer.

4. Whisk in the flour until it is completely mixed. You do not want to overmix, as this leads to a coarse and chewy popover. Simply whisk it until there are no more chunks of flour, then stop.

You should see little air bubbles – this is what will cause the popover to rise later.

5. Place the muffin pan in the oven for 2-3 minutes to warm. To make popovers “pop” you need to preheat the pan. This heats up the batter and causes it to grow rapidly in the first 20 minutes in the oven.

6. Divide the batter into each cup. Put an equal amount of batter in each popover pan, muffin dish, or custard cup and put them in the oven.

Some cooks suggest quickly whisking the batter before pouring so that it is frothy and airy as it goes into the pan.

Be careful-- the dish will still be hot from the oven.

7. Bake for 20 minutes at 450 °F (232 °C). Quickly get the batter back into the oven after pouring the batter and cook it for 20 minutes.

8. Do not open the oven. This is the golden rule of popovers! The high heat inside the oven creates steam that shoots the popover sky high, but even quickly opening the oven lets out enough heat to deflate them. Resist the temptation to check your pastries and leave the oven closed.

9. Turn the heat down to 375 °F (191 °C) and bake for an additional 10 minutes. After the first 20 minutes, the popovers will have a crispy shell and will retain their form. Lower the heat and cook them for an additional 10-20 minutes, or until the outsides are golden brown.

It is safe to open the oven door during this second cooking period.

If you have 2 pans of popovers in, rotate them now so that they heat evenly.

10. Remove the popovers and turn them out on a wire rack to cool. The outside will be crispy and the popover won’t collapse or crumble, so quickly pull them out of the oven and set them aside to cool.

11. Use a knife to cut a slit in the bottoms. This allows the steam to quickly escape the pastry and keep it crispy when you serve it.

12. Serve while still warm. Popovers are best right out of the oven, so eat them right away whenever possible.

Method 1 Variations.

1. Add melted butter for a richer pastry. Melt 2-3 tablespoons of butter and whisk it into the batter with the milk and eggs for a rich, buttery popover.

Let the butter cool slightly after melting it – otherwise it might cook the eggs slightly.

2. Top your popovers with shredded cheese before cooking. Simply sprinkle shredded cheese, such as gruyere or cheddar, on top of the batter before it goes in the oven, then cook normally. The final popover will by topped with crispy, delicious cheese.

3. Try sweet popover recipes. Simply add 1-2 tablespoons of sugar with the flour and whisk it into the batter, then add whatever other sweet ingredients your heart desires. Some ideas include: ½ teaspoon vanilla extract and 2 teaspoons orange zest, ½ teaspoon vanilla and 1 ounce chopped semisweet chocolate.

Brush the tops of cooked popovers with melted butter, then sprinkle with ground cinnamon and sugar.

4. Try out savory popover recipes. Popovers are a fantastic addition to dinners in place of rolls or bread, and can be customized to fit your meal. Try mixing and matching the following variations, adding them to your batter with the flour:

¼ cup chives, chopped finely, ¼ cup roasted shallots or garlic, chopped finely, 1 teaspoon rosemary, thyme, or basil, minced, 4 pieces cooked bacon, finely chopped.

Question : Is there a way to added pumpkin to the mix for a seasonal taste? If so, how much?
Answer : While beating, add some pumpkin mix in, but not too much at once. My rule of thumb is 4 oz per pound, to give a slightest hint of pumpkin.

Tips : Refrigerate any leftovers for up to 3 days. Reheat in the microwave for a quick snack.
Warnings : No matter how tempting, do not open that oven!

Januari 17, 2020

how to make oat flour

How to Make Oat Flour

Want to use up your oats in a more creative and a much more delicious way than oatmeal each morning? Suffering from gluten intolerance? Looking for a way to get rid of mountains of rolled oats? Oat flour may be for you. This healthy, versatile flour is easy to make yourself, so don't waste money buying it at the health food store. You only need a food processor and one ingredient to get started.

Ingredients

Oats (Old fashioned, steel cut, or quick-cooking all work).

Blender or food processor.

Part 1 Making Oat Flour.

1. Measure out a portion of oats. The type of oats traditionally used for oat flour are called "rolled oats." These can be bought for cheap at many grocery stores, but are not always available. Luckily, you can use instant, quick-cook, or steel cut as well -- the only difference is grain size, and you're grinding them all up anyway.

Don't use oats that have been flavored in any way, as this flavor will work into your final dish. Plain oats are best.

If you're going to be using your oat flour in a recipe immediately, measure out more oats than the recipe calls for. Once you turn them into flour, they'll settle and take up a smaller volume. You'll generally end up with about 3/4 of the volume of oats you started with.

2. Pulse the oats in a food processor. Any standard blender or "Magic Bullet"-type device will also work well.In a pinch, you could use a coffee grinder. Be sure to clean it out first unless you want coffee-flavored flour. Pulse for 30 seconds or until the oats reach a fine, powdery consistency. They should look a lot like traditional plain, all-purpose wheat flour.

No blender? There are a variety of ways to make manual flour, but you need to know they will take a while. You could try.

Mincing: Using your sharpest knife, rock it back and forth over a small pile of oats to quickly chop them up. They will be a little bigger than a real flour, but will still work.

Grinding: Using a mortar and pestle, grind the oats into a powder.

Mashing: A last-ditch effort, put the oats in a resealable plastic bag, squeeze the air out, and start crushing as if washing clothing by hand. Note that this will likely take a long time.

3. Stir to mix in any stray oats, then pulse again. It can be hard to tell whether any extra oats remain in your flour, so open the food processor or blender and stir the powder a few times to be safe. Pulse again for 10 seconds or so.

4. Use or store your oat flour at once. Your oat flour is ready to use right away. You can use it roughly how you would use plain flour ordinarily, substituting it into recipes. If you need to save some, use the same rules you would use for ordinary flour. Keep it in a cool, dry place in an airtight container. Oat flour lasts for about 3 months in the cabinet and 6 months in the freezer.

These are only estimates, and oat flour will never keep as long as whole oats. Only make as much as you can use in the next few weeks.

Hot and humid environments will lower the shelf life of your flour. Cold and dry areas may be able to store their oat flour a little longer without problems.

Part 2 Using Oat Flour.

1. Use for its subtle oat flavor. The taste difference between plain flour and oat flour won't immediately jump out at you, but it's somewhat noticeable. Oat flour gives the baked goods a nutty flavor and a chewy texture, different from plain flour but not overwhelmingly so. This is perfect for certain dishes — specifically, savory-sweet baked goods tend to benefit from this taste profile.

The classic example, Oatmeal Raisin Cookies, are taken to the next level with oat flour.

In most recipes, you only need 3/4 cup flour for every 1 cup of plain flour. If a cookie recipe calls for 2 cups normal flour, you should use 1 1/2 cup oat flour. except in raised yeast breads that need gluten to give them structure.

If you're unsure how a baked good will respond, mix and match the flours. Instead of 1 cup of plain flour, try 3/4 oats and 1/4 wheat to get the textural benefits of gluten (it gives loaves of bread shape) without eating too much of it.

2. Use to reduce the gluten in recipes. One of the most popular ways oat flour is used today is as a gluten-free alternative to plain flour. Because gluten is a protein that naturally comes from wheat, using oat flour instead of all-purpose flour will usually remove the gluten from baked goods.

Note: The rolled oats you can buy at the store aren't always 100% gluten free. Small amounts of wheat can get mixed into the oats (usually, because the equipment used to process them is also used to process wheat). This can make a difference for people with Celiac disease or gluten intolerance, so be sure to use oats that are advertised as gluten-free to fully protect friends with Celiac disease.

3. Use oat flour to give baked goods a lighter texture. Compared to plain flour, oat flour is slightly less dense, which makes foods baked from it a little fluffier than they normally would be. This can be used to make wonderfully light muffins and biscuits, though it's also great for giving a unique texture to thicker pastries like scones and soda bread.

You don't need to substitute all of the flour to get this effect. To add lightness without losing the taste or consistency of plain flour, use a half-and-half mixture.

Try using oat flour in our scone recipe for a lighter version of this delicious breakfast treat.

4. Use to coat or dredge foods. Just like ordinary flour, oat flour can be used as a coating for a wide variety of foods. For instance, if you're frying breaded cuts of meat, you can coat them with oat flour (instead of plain flour) before dipping in an egg wash and tossing with the breading. Oat flour can also be dusted on proved loaves (loaves that have finished rising, but aren't cooked yet) to create an attractive, crunchy crust.

Another excellent idea is to use oat flour when kneading bread dough to keep it from sticking to your work surface. Because of its lighter texture, it won't make the dough stiff if you incorporate too much.

5. Use oat flour for its nutritional benefits. Oat flour is great for your body even if you don't have gluten intolerance. Oats are naturally rich in protein, fiber, and help your body burn fats. They are lower in carbohydrates than most grains and are known to have minor cholesterol-reducing properties. This makes oat flour an excellent choice for your recipes — even if there isn't a special reason to use it.

Oat flour has high levels of magnesium, making it very helpful for women going through menopause or menstruation. Magnesium deficiencies are a common cause of profuse menstrual bleeding.

6. Finished.

Tips

Gluten is a protein that gives bread and bread products their springy, elastic quality.[10] Because oats don't naturally contain gluten, using oat flour in place of plain flour will change the texture of many baked goods.

In many countries, wheat flour, plain flour, and all-purpose white flour are referred to as one and the same; but plain flour and wheat flour are sold as two different items in some countries such as India. The difference is similar to the difference between brown rice and white rice. Both the ingredients are derived from the same item.

A very small percentage of Celiac patients may experience a negative reaction to oats even though they do not contain gluten. This is because the oats could be contaminated at the factory with plain flours. Make sure the oats are certified gluten-free.

Desember 05, 2019

How to Melt Jolly Ranchers

How to Melt Jolly Ranchers.

Jolly Ranchers are a treat in their own right, but by melting them down, you can make all kinds of new treats. Whether you’re in a hurry or have time to be a perfectionist, melting Jolly Ranchers for your next dessert recipe is quick, easy, and most of all, tasty!

Method 1 Using a Microwave.
1. Place 4 Jolly Ranchers in a microwave-safe dish. A bowl will work, but depending on where you will be pouring the melted candy, a coffee cup will pour a little cleaner.
If you are microwaving more than 4 candies at a time, you will need to increase the cooking time.
4 candies will produce about 1 tablespoon (15 mL) of liquid.
Be sure whatever it is has a handle because the candy will be quite hot once melted.
A glass Pyrex measuring cup works quite well. If heating multiple batches, though, give the glass time to slowly cool between heating.
2. Microwave the Jolly Ranchers at 80% power. Initially cook them for approximately 1 minute. Microwaves will vary, so you will need to adjust based on your specific model. This should get all four pieces to melt in one go.
If the candies do not melt entirely on the first heat, cook them again in 15-second intervals. Then in the second batch, heat for the combined time.
3. Remove the candies from the microwave carefully. Once the candies are melted, they will be very hot, so handle with care. Using an oven mitt or dish towel can help you handle the dish if it is hot as well.
The liquid will begin to harden again within a few minutes, so you will need to work quickly. If it hardens again, simply reheat the candy in 15-second intervals to liquify them again.

Method 2 Melting in the Oven.
1. Preheat your oven to 350 °F (177 °C). Some recipes call for different heats, which you can follow, but this temperature will allow the candies to be melted in a shorter time.
2. Place your unwrapped candies in an oven safe pot while the oven heats. Use a little more candy than your recipe or idea calls for so you have extra to work with. Make sure the candies are level with or lower than the lid of the pot so that the liquid will not overflow when it is done cooking.
Put the candies in evenly stacked layers to ensure they melt evenly in the pot, depending on how much liquid you need to make.
You can expect the liquid to be about half the height of the candies themselves depending on how well they are packed into the pot.
3. Heat your candies in the oven for 10-12 minutes. You do not need to stir the liquid. The less agitation while heating, the fewer air bubbles you will have. If working towards a thin candy-coating, air bubbles will cause cracking.
4. Remove from the oven when the candy has melted. Keep an eye on the liquid as you get near the 10 minute mark. You will want to remove the candy once all the pieces have melted fully. If you heat for too long, it will begin to bubble from the heat. Don’t forget to use oven mitts!
Use the liquid immediately after removing it from the heat. Keep the oven on in case the mixture begins to harden again, but you should have a few minutes to work with the liquid before it does.
If the liquid re-hardens before you are done, pop it back in the oven for about 2-3 minutes.

Method 3 Using Your Melted Jolly Ranchers.
1. Use a mold to reshape the candy. By using a decorative mold, you can reshape the Jolly Ranchers into a themed candy. Allow the candy liquid to cool and re-harden for about 10-15 minutes at room temperature.
Make sure your mold is approved for high heat. Some plastic or chocolate molds will not hold up to the melted liquid.
2. Coat apples with your Jolly Ranchers. Dip each apple in the liquid and hold above the pot for about 30 seconds to allow the liquid to stop dripping. Then place the apple onto a non-stick sheet or plate to cool. In 10-15 minutes, you’ve got a new take on caramel apples.
If the liquid isn’t deep enough to dip anymore, you may need to transfer them to a smaller, deeper bowl or pot. Otherwise, you can pour the liquid over the apples, although this can be more messy!
Use a stick or skewer to pierce and handle the apples. This makes dipping and eating cleaner and safer.
Each apple will need about 12 candies to coat it.
3. Make lollipops using molds and candy sticks. You can find specific lollipop molds in stores that just require pouring the liquid over the candy stick into the mold!
Using either of the melting methods above, you will simply pour the liquid over the molds that have a lollipop stick in them.
Once the candy hardens completely, it will have formed around the stick into a lollipop.
4. Mix the liquid into your favorite drinks. The melted candy will dissolve well into other liquids, such as alcohol. Approximately 12 candies to 8 fluid ounces (227 mL) of liquid will make a fairly sweet drink.
Try mixing them into a brewed tea while it is hot. Then once it cools, you will have a fruity iced tea!
Cooled drinks will take a little longer for the candies to mix with. Consider heating the drink before mixing in the candy liquid if you are in a hurry.

Community Q&A

Question : What is a Jolly Rancher?
Answer; A Jolly Rancher is a hard candy that usually comes in an individually wrapped plastic package. The main five flavors are green apple, grape, cherry, watermelon, and blue raspberry.
Question :  tried several times microwaving and using an oven and it still did not melt. What do I do?
Answer : Melt them for 2 minutes at 30 second intervals. If this does not work, try adding more or less time, depending on your microwave wattage.
Question : Does it work with other candy?
Answer : Any hard candies. It also works with gummy bears!
Question : How can I prevent the Jolly Ranchers from sticking to the bowl and ruining it?
Answer : Use a large, heatproof glass bowl when melting the Jolly Ranchers. Plastic bowls cause the candy to stick to the sides, burning it easily and making it hard to wash off. A glass bowl can prevent this from happening.

Tips.

If you have air bubbles, use a small metal spoon or a toothpick to press them out.

Warnings.
Do not leave the oven or microwave unattended while cooking.
Be absolutely certain your mold is rated for high heat. The candy will be extremely hot, and you don’t want to melt the mold.
Things You’ll Need.
Jolly Rancher candies, Microwave or oven, Microwave or oven-safe pot or bowl, Oven mitt, Spoon, Candy mold, Apples (if making candied apples).

Mei 09, 2020