how to easy cook einkorn

How to Easy Cook Einkorn.

Einkorn is one of the ancient grains that you've probably seen on grocery shelves. These berries are similar to farro or brown rice when cooked and they make a nutritious side. For basic boiled einkorn, simmer 1 part of einkorn in 2 parts of water until the berries are tender. Try a sweet breakfast porridge that's topped with fruit, nuts, and cream. You can also make a savory risotto that uses einkorn instead of traditional rice.







Method 1 Boiling Einkorn.



Ingredients Basic Boiled Einkorn.

1 cup (200 g) einkorn berries.

2 cups (470 ml) water.

Makes 4 servings.



Put the einkorn and water into a pot. Measure 1 cup (200 g) of einkorn berries and 2 cups (470 ml) of water into a pot on the stove.



Bring the einkorn and water to a boil. Turn the burner to high and leave the lid off of the pot so the water comes to a boil.



Cover and simmer the einkorn for 30 to 35 minutes. Turn the burner down to medium or medium-low so the water bubbles gently. Put a lid on the pot and simmer the einkorn until most of the water is absorbed.

The einkorn will swell as it cooks. Taste the einkorn to ensure it's soft to your liking.



Serve the basic cooked einkorn. Turn off the burner and serve the einkorn while it's hot or let it cool and serve the einkorn once it's warm. You can season it simply with butter, herbs, or spices.

Try using einkorn in place of rice in your favorite recipes.

Refrigerate leftover einkorn in an airtight container for up to 3 to 5 days.



Things You'll Need.

Basic Boiled Einkorn.

Measuring cups.

Large pot with lid.

Spoon.







Method 2 Making Breakfast Einkorn Porridge.



Ingredients Einkorn Breakfast Porridge.

1/2 cup (100 g) einkorn berries.

2 teaspoons (9 g) butter.

1 cup (240 ml) whole milk.

1 cup (240 ml) water, divided.

Sliced fruit to serve.

Sliced or chopped nuts to serve.

2 tablespoons (30 ml) heavy cream to serve.

Makes 2 servings.





Pulse the einkorn until it's coarsely cracked. Put 1/2 cup (100 g) of einkorn berries into a food processor. Put the lid on and pulse the berries 3 to 4 times until they're cracked.

If you don't have a food processor, you can crack the berries in a high-speed blender.



Melt the butter in a pot and stir in the einkorn. Place 2 teaspoons (9 g) of butter into a pot on the stove. Turn the burner to medium and melt the butter. Stir in the cracked einkorn and stir until it's coated in the butter.

Let the einkorn cook for about 1 minute so it toasts a little and smells nutty.



Add the milk and water and bring it to a boil. Pour 1 cup (240 ml) of whole milk and 1⁄2 cup (120 ml) of the water into the pot with the einkorn. Turn the heat to medium-high so the liquid comes to a boil.

If you prefer, use low-fat, soy, nut, or hemp milk.



Cover and simmer the einkorn for 30 to 35 minutes. Turn the burner down to medium-low and put the lid on the pot. Let the einkorn bubble gently until it absorbs the liquid and becomes soft.

If the einkorn has absorbed the liquid but isn't soft enough, pour in the reserved 1⁄2 cup (120 ml) of water and cook it for another 5 to 10 minutes.



Serve the breakfast porridge with fruit, nuts, and cream if desired. Turn off the burner and transfer the cooked einkorn to serving bowls. Sprinkle sliced or chopped nuts over the einkorn and serve it along with your favorite fruit. You can also drizzle a few spoonfuls of heavy cream over the porridge.

To add a little protein and crunch, top the einkorn with almonds, pecans, walnuts, or hazelnuts.

For a little sweetness, add sliced raisins, pears, peaches, or diced apples to the einkorn.





Things You'll Need.

Einkorn Breakfast Porridge.

Food processor or high-speed blender.

Measuring cups and spoons.

Pot with lid.

Spoon.

Serving bowls.







Method 3 Cooking Savory Einkorn Risotto.



Ingredients Savory Einkorn Risotto.

1/2 (100 g) cup einkorn berries.

1 garlic clove, minced.

2 cups (470 ml) vegetable broth.

1 cup (240 ml) water.

1/2 cup (50 g) grated parmesan.

Makes 2 servings.



Pulse the einkorn until it's cracked and dusty. Put 1/2 (100 g) of cup einkorn berries into a food processor and put the lid on. Pulse the einkorn 4 to 5 times so the berries crack and make a little flour.





Simmer the liquid. Turn the burner to high so the liquid comes to a boil. Then turn the burner down to medium so the liquid bubbles gently. Keep simmering the liquid the entire time you're cooking the einkorn.



Put the cracked einkorn in a skillet. Put the skillet on the burner and turn it to medium-low. Once it's warm, stir in the cracked einkorn and let it toast for 1 to 2 minutes.

The berries should smell a little nutty once they've toasted long enough.



Stir 1 cup (240 ml) of the liquid into the einkorn. Use a ladle to scoop about 1 cup (240 ml) of the liquid out of the pot and slowly pour it into the skillet with the einkorn.

Stir well while you add the liquid so the einkorn absorbs it.



Keep stirring 1⁄4 cup (59 ml) of liquid into the einkorn until it's tender. Once the einkorn has absorbed the cupful of liquid, slowly stir in 1⁄4 cup (59 ml) at a time. The einkorn should be cooked and soft by the time you've finished adding the liquid.

It should take you 40 to 45 minutes to stir in all of the liquid. Avoid rushing this or the risotto won't cook properly.



Stir in the parmesan and serve the einkorn risotto. Turn off the burner and stir in ½ cup (50 g) of grated parmesan. Spoon the risotto onto serving plates or bowls and serve it along with your meal.

If the risotto is too thick for your liking, you can add another splash of water or vegetable broth.

Store the leftover risotto in an airtight container in the refrigerator for up to 2 to 3 days.



Things You'll Need.

Savory Einkorn Risotto.

Measuring cups and spoons.

Pot.

Skillet.

Ladle.

Spoon.

Food processor.

Serving plates or bowls.

November 19, 2019

How to Make Nougat

How to Make Nougat.

Nougat is a sweet, versatile confection. Hard nougat can be enjoyed on its own in small chunks, while soft nougat can be added to candy bars, cupcakes, and other treats. The basic procedure for preparing nougat is the same regardless of which texture you prefer; the main difference between soft and hard nougat is merely a change in cooking temperature.

Ingredients Makes 12 to 24 servings.

Basic Nougat : 3 egg whites, 1-1/2 cups (375 ml) granulated sugar, 2/3 cup (160 ml) light corn syrup OR liquid glucose, 1/4 cup (60 ml) water.
Optional Mix-Ins : 2 oz (60 g) unsweetened chocolate, 1/3 cup (80 ml) malted milk powder, 1 cup (250 ml) almonds or other nuts, 1 cup (250 ml) mixed dried fruit, 1/2 cup (125 ml) toffee bits.

Part 1 Part One: Preparations.
1. Line the baking pan. Line the bottom and sides of an 8-inch by 8-inch (20-cm by 20-cm) baking pan with parchment paper. Set it aside for later use.
Alternatively, you could grease the bottom and sides of the baking pan with butter, shortening, or nonstick cooking spray. Using parchment paper will make the pan easier to clean, though.
2. Fill a medium bowl with ice. Place about 3 cups (355 g) of ice in a medium mixing bowl. Set it aside.
The ice may not be necessary, but it's still a good idea to prepare it. If the syrup climbs above the desired temperature while you heat it, you'll need to use the ice to quickly “shock” the temperature back down.
3. Check your candy thermometer. Test the accuracy of your candy thermometer by dipping the tip into boiling water. The temperature should read 212 degrees Fahrenheit (100 degrees Celsius).
Even if your thermometer was accurate the last time you used it, you should still check it again before preparing this or any other confection since your temperature measurements must be precise.
You can still use a candy thermometer that no longer reads the correct temperature. Simply adjust the temperatures in the recipe by the same amount of variation.
4. Melt the chocolate, if applicable. If you want to make chocolate malted nougat, you'll need to chop up and melt 2 oz (60 g) of chocolate before you begin working on the main part of the recipe.
Chop the chocolate into small pieces and transfer it to a microwave-safe bowl. Microwave in 30-second intervals, stirring after each one, until the chocolate is completely melted and smooth.
Set it aside as you work on the main part of the nougat. The chocolate should cool slightly, but not enough to start solidifying.

Part 2 Part Two: Make the Syrup.
1. Combine the sugar, corn syrup, and water. Place these three ingredients in a heavy, medium saucepan. Set the saucepan over medium heat.
2. Cook and stir until the sugar dissolves. Heat the sugar mixture on the stove, stirring continuously, until the sugar granules dissolve and the mixture reaches a boil.
This will usually take about 10 minutes.
If the mixture reaches a boil but sugar crystals are still present on the side of the pan, cover the pan and continue boiling the syrup for 1 to 2 minutes. During this time, the steam should help wash the crystals away.
Alternatively, you can wash down the sides of the pan by scraping them with a wet pastry brush.
3. Allow the mixture to reach the correct stage. Continue cooking the syrup mixture over medium heat until your candy thermometer reads the ideal temperature. For soft nougat, the temperature should reach the soft ball stage and read 238 degrees Fahrenheit (114 degrees Celsius). For hard, chewy nougat, the temperature should reach the soft crack stage and read 275 degrees Fahrenheit (135 degrees Celsius).
This will usually take anywhere from 6 to 12 more minutes.
When preparing soft nougat, you can actually cook the sugar syrup up to 245 degrees Fahrenheit (118 degrees Celsius). Similarly, you can allow the sugar syrup to reach 300 degrees Fahrenheit (149 degrees Celsius) when preparing hard nougat.
If the temperature climbs above your ideal degree range, though, quickly stop the cooking process by sticking the bottom of the pan into your prepared bowl of ice.

Part 3 Part Three: Combine the Syrup and Meringue.
1. Beat the egg whites. As the syrup mixture heats up to the indicated temperature, place the egg whites in a large heat-resistant bowl and beat them with an electric mixer until stiff peaks form.
For hard, chewy nougat that retains its on shape, beat the egg whites until stiff, glossy peaks form. If you'd prefer soft, fluffier nougat, you only need to beat the egg whites until they become frothy.
Note that you can beat the egg whites before you start to cook the syrup if doing so makes you feel more comfortable. They should hold even if you don't use them immediately, and once the syrup reaches the correct temperature, you'll need to work quickly.
2. Temper the egg whites with hot syrup. Once your egg whites are ready and your syrup is hot enough, pour one splash or ladle-full of hot syrup into the egg whites. Mix it into the egg whites using your electric mixer.
If using a stand mixer, set the mixer on low speed before you begin adding the egg whites. If using a hand mixer, begin mixing on low speed immediately after adding the egg whites.
Try to pour the syrup as close to the side of the bowl as possible without actually touching the side.
3. Pour in the remaining syrup. Once you've blended the initial batch of syrup into the egg whites, pour the rest of the syrup in while continuing to beat the mixture at low speed.
Pour the syrup slowly, but try to keep a steady, continuous stream. Continue at slow speed until all of the syrup has been added.
4. Beat until the mixture holds its shape. Once the syrup and egg whites are just barely combined, increase the speed of the mixer to medium and beat for another 2 to 3 minutes, or until the mixture seems thoroughly combined and stiff.
Stiff peaks should form regardless of whether you choose to make hard or soft nougat, but if you started with stiff peaks before you added the syrup, you should notice that the stiff peaks look less glossy during this stage than they did initially.

Part 4 Part Four: Allow the Nougat to Set.
1. Add any desired mix-ins. Once stiff peaks form in the nougat, you should add any mix-ins you wish to use.
To create chocolate malted nougat, add your 2 oz (60 ml) of melted chocolate and 1/3 cup (80 ml) of malted milk powder. Blend in the ingredients using your electric mixer at low speed.
To create bars of chewy nougat with crunchy mix-ins like almonds, dried fruit, or toffee bits, simply add the desired ingredient to the nougat and stir or fold it in using a spatula. You can mix and match or stick to one mix-in, but try not to exceed more than 1-1/2 cups (375 ml) either way.
2. Pour the nougat into the prepared baking pan. Regardless of whether you added any mix-ins, pour the stiff nougat mixture into your lined baking dish. Use a spatula to even out the surface of the nougat.
3. Flatten hard nougat. When preparing hard nougat, place another sheet of parchment paper over the surface of the nougat. Gently press on the nougat through the paper to smooth out the top.
Do not do this if you're preparing soft nougat, however, since the parchment paper will be harder to peel away later.
Leave the parchment paper on the nougat until the mixture cools down.
4. Let it cool down. Allow the nougat mixture to sit out at room temperature until it cools. You'll likely need to wait for several hours.
Soft nougat can be cooled in your refrigerator, but you should always cool hard nougat at room temperature.
During this time, the nougat should set to its final consistency. Hard nougat will actually become too hard to press into. Soft nougat will become more firm, but it should not harden completely.
5. Cut hard nougat into pieces. If you prepared hard nougat, you can cut it into pieces once it cools.
Remove the nougat from the baking pan and peel off the parchment paper from both sides.
Use a sharp knife to cut the nougat into squares. You'll need to rock the knife back and forth to force it through the confection.
6. Store the nougat in an airtight container. Transfer the nougat to an airtight container and store it at room temperature for three days to one week.
For hard nougat, wrap the individual pieces of nougat in wax paper to prevent them from sticking together. You should also keep a layer of wax paper on the bottom of the container and in between stacked layers. Hard nougat should remain good for one week.
For soft nougat, use it immediately or spoon the entire batch into the container and seal tightly. Soft nougat will usually last for about three days.
Note that either type of nougat can remain good for about two months if stored in the freezer. Thaw the frozen nougat for one hour in your refrigerator before using it, though.

Community Q&A.

Question : Can I make this without wax paper?
Answer : You can make it without wax paper, but if you want to keep them from sticking together or save for a few days, wax paper is needed. Also, lining the pan and topping the nougat with wafer paper (also called edible rice paper, even though it’s made from potato starch) makes it easier to work with.

Tips.
Lining the pan and topping the nougat with wafer paper (also called edible rice paper, even though it’s made from potato starch) makes it easier to work with.

Things You'll Need.

8-inch by 8-inch (20-cm by 20-cm) baking pan.
Parchment paper.
Medium bowl of ice.
Candy thermometer.
Microwave-safe bowl (optional).
Heavy medium saucepan.
Mixing spoons.
Pastry brush (optional).
Electric stand mixer or electric hand mixer.
Large heat-resistant mixing bowl.
Spatula.
Wax paper (optional).
Sharp knife (optional).
Airtight container.

Mei 30, 2020

how to make oat flour

How to Make Oat Flour

Want to use up your oats in a more creative and a much more delicious way than oatmeal each morning? Suffering from gluten intolerance? Looking for a way to get rid of mountains of rolled oats? Oat flour may be for you. This healthy, versatile flour is easy to make yourself, so don't waste money buying it at the health food store. You only need a food processor and one ingredient to get started.

Ingredients

Oats (Old fashioned, steel cut, or quick-cooking all work).

Blender or food processor.

Part 1 Making Oat Flour.

1. Measure out a portion of oats. The type of oats traditionally used for oat flour are called "rolled oats." These can be bought for cheap at many grocery stores, but are not always available. Luckily, you can use instant, quick-cook, or steel cut as well -- the only difference is grain size, and you're grinding them all up anyway.

Don't use oats that have been flavored in any way, as this flavor will work into your final dish. Plain oats are best.

If you're going to be using your oat flour in a recipe immediately, measure out more oats than the recipe calls for. Once you turn them into flour, they'll settle and take up a smaller volume. You'll generally end up with about 3/4 of the volume of oats you started with.

2. Pulse the oats in a food processor. Any standard blender or "Magic Bullet"-type device will also work well.In a pinch, you could use a coffee grinder. Be sure to clean it out first unless you want coffee-flavored flour. Pulse for 30 seconds or until the oats reach a fine, powdery consistency. They should look a lot like traditional plain, all-purpose wheat flour.

No blender? There are a variety of ways to make manual flour, but you need to know they will take a while. You could try.

Mincing: Using your sharpest knife, rock it back and forth over a small pile of oats to quickly chop them up. They will be a little bigger than a real flour, but will still work.

Grinding: Using a mortar and pestle, grind the oats into a powder.

Mashing: A last-ditch effort, put the oats in a resealable plastic bag, squeeze the air out, and start crushing as if washing clothing by hand. Note that this will likely take a long time.

3. Stir to mix in any stray oats, then pulse again. It can be hard to tell whether any extra oats remain in your flour, so open the food processor or blender and stir the powder a few times to be safe. Pulse again for 10 seconds or so.

4. Use or store your oat flour at once. Your oat flour is ready to use right away. You can use it roughly how you would use plain flour ordinarily, substituting it into recipes. If you need to save some, use the same rules you would use for ordinary flour. Keep it in a cool, dry place in an airtight container. Oat flour lasts for about 3 months in the cabinet and 6 months in the freezer.

These are only estimates, and oat flour will never keep as long as whole oats. Only make as much as you can use in the next few weeks.

Hot and humid environments will lower the shelf life of your flour. Cold and dry areas may be able to store their oat flour a little longer without problems.

Part 2 Using Oat Flour.

1. Use for its subtle oat flavor. The taste difference between plain flour and oat flour won't immediately jump out at you, but it's somewhat noticeable. Oat flour gives the baked goods a nutty flavor and a chewy texture, different from plain flour but not overwhelmingly so. This is perfect for certain dishes — specifically, savory-sweet baked goods tend to benefit from this taste profile.

The classic example, Oatmeal Raisin Cookies, are taken to the next level with oat flour.

In most recipes, you only need 3/4 cup flour for every 1 cup of plain flour. If a cookie recipe calls for 2 cups normal flour, you should use 1 1/2 cup oat flour. except in raised yeast breads that need gluten to give them structure.

If you're unsure how a baked good will respond, mix and match the flours. Instead of 1 cup of plain flour, try 3/4 oats and 1/4 wheat to get the textural benefits of gluten (it gives loaves of bread shape) without eating too much of it.

2. Use to reduce the gluten in recipes. One of the most popular ways oat flour is used today is as a gluten-free alternative to plain flour. Because gluten is a protein that naturally comes from wheat, using oat flour instead of all-purpose flour will usually remove the gluten from baked goods.

Note: The rolled oats you can buy at the store aren't always 100% gluten free. Small amounts of wheat can get mixed into the oats (usually, because the equipment used to process them is also used to process wheat). This can make a difference for people with Celiac disease or gluten intolerance, so be sure to use oats that are advertised as gluten-free to fully protect friends with Celiac disease.

3. Use oat flour to give baked goods a lighter texture. Compared to plain flour, oat flour is slightly less dense, which makes foods baked from it a little fluffier than they normally would be. This can be used to make wonderfully light muffins and biscuits, though it's also great for giving a unique texture to thicker pastries like scones and soda bread.

You don't need to substitute all of the flour to get this effect. To add lightness without losing the taste or consistency of plain flour, use a half-and-half mixture.

Try using oat flour in our scone recipe for a lighter version of this delicious breakfast treat.

4. Use to coat or dredge foods. Just like ordinary flour, oat flour can be used as a coating for a wide variety of foods. For instance, if you're frying breaded cuts of meat, you can coat them with oat flour (instead of plain flour) before dipping in an egg wash and tossing with the breading. Oat flour can also be dusted on proved loaves (loaves that have finished rising, but aren't cooked yet) to create an attractive, crunchy crust.

Another excellent idea is to use oat flour when kneading bread dough to keep it from sticking to your work surface. Because of its lighter texture, it won't make the dough stiff if you incorporate too much.

5. Use oat flour for its nutritional benefits. Oat flour is great for your body even if you don't have gluten intolerance. Oats are naturally rich in protein, fiber, and help your body burn fats. They are lower in carbohydrates than most grains and are known to have minor cholesterol-reducing properties. This makes oat flour an excellent choice for your recipes — even if there isn't a special reason to use it.

Oat flour has high levels of magnesium, making it very helpful for women going through menopause or menstruation. Magnesium deficiencies are a common cause of profuse menstrual bleeding.

6. Finished.

Tips

Gluten is a protein that gives bread and bread products their springy, elastic quality.[10] Because oats don't naturally contain gluten, using oat flour in place of plain flour will change the texture of many baked goods.

In many countries, wheat flour, plain flour, and all-purpose white flour are referred to as one and the same; but plain flour and wheat flour are sold as two different items in some countries such as India. The difference is similar to the difference between brown rice and white rice. Both the ingredients are derived from the same item.

A very small percentage of Celiac patients may experience a negative reaction to oats even though they do not contain gluten. This is because the oats could be contaminated at the factory with plain flours. Make sure the oats are certified gluten-free.

Desember 05, 2019